EPISODE · May 22, 2023 · 46 MIN
To Eat or Not To Eat - The Pros and Cons of Fasted Exercise
Should I eat before or after I work out? It’s a common question for anyone who exercises, and it can be of particular interest to those - like me - who work out first thing in the morning. But the answer isn't as straightforward as you might think! Tune in to this week's episode to learn all about the benefits - and detriments - of fasted exercise, and learn whether exercising fed or fasted will be better for your health goals.
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To Eat or Not To Eat - The Pros and Cons of Fasted Exercise
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This episode was published on May 22, 2023.
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