To HRT or Not?

This episode clears the confusion around menopausal hormone therapy (MHT), discussing its benefits, risks, and how to make informed decisions during menopause. It emphasizes evidence-based science, personalized care, and holistic health strategies for midlife women.Understanding MHT: Definition and PurposeTiming and Route of AdministrationRisks and Benefits of Hormone TherapyHolistic Approaches to Menopause ManagementResources: Midlife in Vitality Blueprint subscribepage.io/0GgEBmSubstack https://substack.com/@angiecollinwoodIG instagram.com/angie.midlife.fitness/FB  facebook.com/midlifewithangiecollinwoodYouTube  youtube.com/@angiecollinwoodcoachingInternational Menopause Society - https://www.imsociety.org/Lancet Journal - https://www.thelancet.com/Cognitive Behavioral Therapy (CBT) - https://www.psychologytoday.com/us/therapy-types/cognitive-behavioral-therapySoy and Phytoestrogens - https://www.healthline.com/nutrition/soy-and-estrogenMediterranean Diet Benefits - https://www.healthline.com/nutrition/mediterranean-diet***The content provided by Midlife in Motion, Angie Collinwood, and associated platforms (podcast, website, social media) is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment.Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on this website.Participating in physical challenges or movement exercises is done at your own risk. Please listen to your body and consult your doctor before beginning any new exercise program.