EPISODE · Jun 11, 2026 · 11 MIN
To Raw Dogg Perimenopause..or not
from Menobodies · host Beth Lohman
Hey there, Menobody ☕Recently, a friend told me she's just "raw doggin'" perimenopause because that's what her mom did. My immediate response? "Dang girl!"Honestly, I admire that confidence. And it got me thinking about how differently we all navigate this stage of life.Some of us are rolling with the symptoms as they come. Others are researching, trying supplements, exploring hormone therapy, and looking for solutions to every symptom. Most of us probably fall somewhere in between.Perimenopause Looks Different for EveryoneWhether you're dealing with weight gain, fatigue, brain fog, digestive changes, hot flashes, mood swings, skin changes, or something else entirely, none of us chose these symptoms.We don't choose when they show up, either.That's why I think acceptance and symptom management can go hand in hand. We can acknowledge what's happening, give ourselves compassion, and still look for ways to feel better.Don't Give Up on Finding AnswersI recently spoke with a Menobody who spent years trying to understand sudden weight changes despite healthy habits. It's a story many of us can relate to.If symptoms seem to come out of nowhere, hormones may be worth exploring as part of the conversation with your healthcare provider.I'm still working through some of my own symptoms, including fatigue, constipation, and mood changes. Some days are frustrating, but I'm continuing to ask questions, learn, and advocate for myself.You Are Your Best AdvocateOne thing I've learned is that healthcare providers are experts in medicine, but you're the expert on your body.Ask questions.Bring information.Seek second opinions if needed.Keep pursuing answers if something doesn't feel right.Whether it's cholesterol changes, hair loss, brain fog, or another symptom, you deserve to feel heard and supported.Let's Keep the Conversation GoingIf you're experiencing symptoms and wondering if they're related to perimenopause, send me a message. I may even feature your question in a future episode (anonymously, of course!).📩 Email: [email protected]📱 DM Menobodies on Facebook or InstagramTo my raw doggin' Menobodies, my symptom-solving Menobodies, and everyone in between—I love ya. 💜Talk to you next episode.References:📖 The New Perimenopause by Mary Claire HaverConnect with Beth:💌 Email: [email protected] 📱 Instagram & Facebook: @menobodies🌐 Website: www.menobodies.com/home🗞️Newsletter:www.menobodies.com/newsletter
What this episode covers
Hey there, Menobody ☕Recently, a friend told me she's just "raw doggin'" perimenopause because that's what her mom did. My immediate response? "Dang girl!"Honestly, I admire that confidence. And it got me thinking about how differently we all navigate this stage of life.Some of us are rolling with the symptoms as they come. Others are researching, trying supplements, exploring hormone therapy, and looking for solutions to every symptom. Most of us probably fall somewhere in between.Perimenopause Looks Different for EveryoneWhether you're dealing with weight gain, fatigue, brain fog, digestive changes, hot flashes, mood swings, skin changes, or something else entirely, none of us chose these symptoms.We don't choose when they show up, either.That's why I think acceptance and symptom management can go hand in hand. We can acknowledge what's happening, give ourselves compassion, and still look for ways to feel better.Don't Give Up on Finding AnswersI recently spoke with a Menobody who spent years trying to understand sudden weight changes despite healthy habits. It's a story many of us can relate to.If symptoms seem to come out of nowhere, hormones may be worth exploring as part of the conversation with your healthcare provider.I'm still working through some of my own symptoms, including fatigue, constipation, and mood changes. Some days are frustrating, but I'm continuing to ask questions, learn, and advocate for myself.You Are Your Best AdvocateOne thing I've learned is that healthcare providers are experts in medicine, but you're the expert on your body.Ask questions.Bring information.Seek second opinions if needed.Keep pursuing answers if something doesn't feel right.Whether it's cholesterol changes, hair loss, brain fog, or another symptom, you deserve to feel heard and supported.Let's Keep the Conversation GoingIf you're experiencing symptoms and wondering if they're related to perimenopause, send me a message. I may even feature your question in a future episode (anonymously, of course!).📩 Email: [email protected]📱 DM Menobodies on Facebook or InstagramTo my raw doggin' Menobodies, my symptom-solving Menobodies, and everyone in between—I love ya. 💜Talk to you next episode.References:📖 The New Perimenopause by Mary Claire HaverConnect with Beth:💌 Email: [email protected] 📱 Instagram & Facebook: @menobodies🌐 Website: www.menobodies.com/home🗞️Newsletter:www.menobodies.com/newsletter
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To Raw Dogg Perimenopause..or not
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