TO SEM TEMPO! Qual o mínimo que posso fazer pra manter? -...

What this episode covers

Compre os produtos do Sapo na loja: https://reserva.ink/lojadosapoMe segue no Instagram: https://www.instagram.com/brunorosa.sapo/Me segue no TikTok: https://www.tiktok.com/@brunorosa.sapoFonte: SPIERING, Barry A.; MUJIKA, Iñigo; SHARP, Marilyn A.; FOULIS, Stephen A. Maintaining Physical Performance: The Minimal Dose of Exercise Needed to Preserve Endurance and Strength Over Time. Journal of Strength and Conditioning Research, [S. l.], v. 35, n. 5, p. 1449-1458, 2021

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Frequently Asked Questions

How long is this episode of Posto 8 - O Podcast do TDS?

This episode is 15 minutes long.

When was this Posto 8 - O Podcast do TDS episode published?

This episode was published on April 12, 2026.

What is this episode about?

Compre os produtos do Sapo na loja: https://reserva.ink/lojadosapoMe segue no Instagram: https://www.instagram.com/brunorosa.sapo/Me segue no TikTok: https://www.tiktok.com/@brunorosa.sapoFonte: SPIERING, Barry A.; MUJIKA, Iñigo; SHARP, Marilyn A.;...

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