PodParley PodParley
PodParley
TO SEM TEMPO! Qual o mínimo que posso fazer pra manter? episode artwork

EPISODE · Apr 12, 2026 · 15 MIN

TO SEM TEMPO! Qual o mínimo que posso fazer pra manter?

from Posto 8 - O Podcast do TDS · host Bruno Rosa

Compre os produtos do Sapo na loja: https://reserva.ink/lojadosapoMe segue no Instagram: https://www.instagram.com/brunorosa.sapo/Me segue no TikTok: https://www.tiktok.com/@brunorosa.sapoFonte: SPIERING, Barry A.; MUJIKA, Iñigo; SHARP, Marilyn A.; FOULIS, Stephen A. Maintaining Physical Performance: The Minimal Dose of Exercise Needed to Preserve Endurance and Strength Over Time. Journal of Strength and Conditioning Research, [S. l.], v. 35, n. 5, p. 1449-1458, 2021

Episode metadata supplied by the publisher feed · Published Apr 12, 2026

Embed this episode

Ready to play

TO SEM TEMPO! Qual o mínimo que posso fazer pra manter?

0:00 15:03

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Posto 8 - O Podcast do TDS?

This episode is 15 minutes long.

When was this Posto 8 - O Podcast do TDS episode published?

This episode was published on April 12, 2026.

Can I download this Posto 8 - O Podcast do TDS episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!