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EPISODE · Sep 28, 2024 · 4 MIN

To Sleep Normally Again, Stop Doing These Things

from Former Insomniac by End Insomnia

Let’s talk about why some things you’ve tried to help you sleep, like sleeping pills, bedtime routines, and calming exercises, haven’t worked.You might be surprised to learn that trying hard to fall asleep often makes it harder.We’ll look at why that happens and discuss how to better manage your insomnia.—Looking to end insomnia for good in 8 weeks? Get my FREE cheat sheet:The 7 Proven Steps I Used to Beat Insomnia After 5 Years of Hell—Without Pills, CBT-i, or Useless Sleep Hacks

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To Sleep Normally Again, Stop Doing These Things

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Frequently Asked Questions

How long is this episode of Former Insomniac by End Insomnia?

This episode is 4 minutes long.

When was this Former Insomniac by End Insomnia episode published?

This episode was published on September 28, 2024.

What is this episode about?

Let’s talk about why some things you’ve tried to help you sleep, like sleeping pills, bedtime routines, and calming exercises, haven’t worked.You might be surprised to learn that trying hard to fall asleep often makes it harder.We’ll look at why...

Can I download this Former Insomniac by End Insomnia episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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