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To Sleep Normally Again, Stop Doing These Things

Episode 52 of the Former Insomniac by End Insomnia podcast, hosted by Ivo H.K., titled "To Sleep Normally Again, Stop Doing These Things" was published on September 28, 2024 and runs 4 minutes.

September 28, 2024 ·4m · Former Insomniac by End Insomnia

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Episode Description

Let’s talk about why some things you’ve tried to help you sleep, like sleeping pills, bedtime routines, and calming exercises, haven’t worked.

You might be surprised to learn that trying hard to fall asleep often makes it harder.

We’ll look at why that happens and discuss how to better manage your insomnia.

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Looking to end insomnia for good in 8 weeks? Get my FREE cheat sheet:

The 7 Proven Steps I Used to Beat Insomnia After 5 Years of Hell—Without Pills, CBT-i, or Useless Sleep Hacks

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