EPISODE · Feb 26, 2025 · 34 MIN
To Supplement or Not to Supplement? That, is the Question
from Opt to Thrive…for Midlife Women · host Dr Corina Sims
Send us Fan MailAre supplements a health essential or just marketing hype? In this episode of Opt to Thrive, we uncover the facts about vitamins, minerals, and sports supplements—what’s beneficial, what’s unnecessary, and what might be harmful. Learn how to navigate misleading labels, the risks of buying online, and the key nutrients midlife women actually need, like calcium, vitamin D, magnesium, and B vitamins. Plus, we reveal the hidden dangers of vitamin and mineral toxicity and why more isn’t always better.If you’re confused about whether to take supplements or how to choose the right ones, this episode is for you!Resources:Sun exposure for vitamin D guidelineshttps://www.assc.org.au/wp-content/uploads/2023/01/Sun-Exposure-Summit-PositionStatement_V1.9.pdfCalcium calculator https://www.osteoporosis.foundation/educational-hub/topic/calcium-calculatorJoin the Opt to Thrive Community:Instagram: [@drcorinasimsopttothrive]Facebook: [Opt to Thrive]Website: [opttothrive.com]
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Send us Fan Mail Are supplements a health essential or just marketing hype? In this episode of Opt to Thrive, we uncover the facts about vitamins, minerals, and sports supplements—what’s beneficial, what’s unnecessary, and what might be harmful. Learn how to navigate misleading labels, the risks of buying online, and the key nutrients midlife women actually need, like calcium, vitamin D, magnesium, and B vitamins. Plus, we reveal the hidden dangers of vitamin and mineral toxicity and why more...
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To Supplement or Not to Supplement? That, is the Question
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