To: The Anxious Body (Evening Meditation / Sleep)

Hi love — the day is done, and maybe your shoulders feel tight, your mind won’t quiet, or your heart’s holding more than you’d like. This bedtime meditation is your gentle reminder that you don’t have to carry it all into tomorrow. Let’s breathe, pray, and release the weight of the day together — so you can rest in the peace God promises.💤 Before you hit play, make sure to set your sleep timer — that way, once the episode ends, you can drift straight into rest without any interruptions.Rooted in Matthew 11:28–30 and Psalm 4:8, this 10-minute night meditation will help you slow your breathing, quiet your mind, and find stillness in His presence. You are safe here. You are loved. You can rest. 🌙Chapters00:00 Preparing for Rest02:59 Finding Peace in Prayer05:57 Gratitude and Reflection09:02 Affirmations of Safety and Love🌙 KeywordsChristian meditation, faith-based meditation, bedtime prayer, Sunday scaries, guided night meditation, Christian sleep meditation, peace before bed, anxiety relief, letting go, rest in God, Matthew 11:28–30, Psalm 4:8, mindfulness, stillness, relaxation, Christian podcast, Love Letters from Lys, Christian encouragement, bedtime routine, slow living, sleep with peace🕊️ Hashtags#SundayScaries #ChristianMeditation #SleepWithGod #FaithBasedMeditation #BedtimePrayer #RestInHisPresence #PeacefulMind #ChristianPodcast #LoveLettersFromLys #ChristianSleepMeditation #NighttimeRoutine #FaithOverFear #AnxiousHeart #GodsPeace #QuietYourMind #ScriptureMeditation #LetGoAndRest #JesusIsPeace #RestInHim #ChristianSelfCare