Love Letters from Lys

I MISSED YOU In this catch-up episode, I’m sharing where I’ve been, what’s been heavy, what’s been sweet, and what God has been teaching me in this season. From being sick for weeks, to learning how to rest, reset, and come back to the Lord with honesty — we talk about grace, dying to self, gratitude in hard seasons, community, and dating with faith at the center.If you’ve felt off your rhythm lately, this is your gentle reminder: you’re allowed to slow down, reset, and begin again. 🤍Let's be friends - https://linktr.ee/lovelettersfromlyssounds bites: “I had been away from the One who gives me life.”“God didn’t shame me when I came back. He welcomed me with open arms.”“Grace doesn’t say, ‘It’s okay, stay the same.’ Grace says, ‘You’re forgiven—now come walk with Jesus.’”“Our bodies are meant to change. Clothes aren’t meant to fit us — we’re not meant to fit the clothes.”Keywords:Love Letters from Lys, Christian podcast, faith-based podcast, life update, High Low Holy, dying to self, grace of God, coming back to God, spiritual burnout, rest and reset, Christian encouragement, gratitude mindset, gentle routines, healing season, community and fellowship, Mahjong Club, dating with faith, Christian relationships, honoring your body, your body is a temple, romanticizing your life, small daily joys, God’s grace, starting again, faith in hard seasons, Christian women podcast, Hawaii life, Christian encouragement podcastHashtags:#LoveLettersFromLys, #ChristianPodcast, #FaithBasedPodcast, #JesusTalk, #ChristianWomen, #FaithInRealLife, #GodsGrace, #WalkWithJesus, #ChristianEncouragement, #FaithJourney, #LifeUpdate, #HighLowHoly, #SoftReset, #GentleRoutines, #StartingAgain, #RestAndReset, #GraceOverPerfection, #SlowLivingWithGod, #RomanticizeYourLife, #MahjongClub, #ChristianCommunity, #FaithAndFriendship, #ChristianDating, #DatingWithPurpose, #HealthyLove, #HawaiiLife, #SmallJoys, #GratitudePractice

This episode marks a new season of Love Letters from Lys!!!Today, we’re talking about what it really looks like to walk in obedience before you understand the full plan. I’m sharing my heart behind the podcast rebrand, the story of how Red Letter Saves came to life, and the quiet ways God has been teaching me to choose faith over control.We reflect on highs, lows, and holy moments, explore how to discern God’s voice, and talk through a practice called listening prayer—creating space to hear from Him instead of rushing ahead for answers.If you’re in a season where God is asking you to trust Him without clarity, to move without a map, or to surrender control before understanding—this episode is for you.🤍 You don’t need all the answers to take the next step.🎧 Come sit with me.📩 Interested in joining Red Letters Save on January 15? More details + RSVP via the Google form ⁠HERE⁠Sound Bites“I don’t have to be strong to carry it—because He is.”“The Lord revealed to me that it was time to start planting seeds.”“We need to slow down and give space to listen to Him.”“Does what I’m hearing push me closer to God?”Keywordsobedience before understanding, choosing faith over control, trusting God without clarity, Christian podcast, faith based podcast, hearing God’s voice, listening prayer, Christian women podcast, faith in transition, surrendering control, walking by faith, Red Letter Saves, spiritual growth, Christian encouragement

What do you do when you’re curious about God… but unsure where to start?When you love Him, but feel lukewarm?When you’ve been hurt by church?When you’re standing somewhere in the middle?In today’s episode, I’m speaking directly to the one on the fence — and sharing what God has been teaching me in real time about grace, obedience, relationships, community, and daily faith. I open up about my recent season with God, what it looks like to step off the fence one small step at a time, and how choosing Him doesn’t just change your faith life — it changes everything.I’m also sharing a very special ministry update that the Lord placed on my heart:✨ Red Letters Save ✨On January 15, we’ll be gathering to worship, pray, and hand-write letters to people God places on our hearts — speaking life, truth, and the love of Jesus over them and sending it in the mail. This is a gentle, personal way to share the Gospel and remind people they are seen and loved.If you’ve been feeling curious, stuck, weary, or quietly longing for more — this episode is for you.🎧 Topics in this episode:What it means to live “on the fence” with GodBeing saved by grace, not performance (Ephesians 2)How the enemy uses insecurity and shameLearning to love, trust, and surrender control in relationshipsFinding community + witnessing fruit through obedienceRed Letters Save ministry vision & invitation📩 Interested in joining Red Letters Save on January 15?More details + RSVP via the Google form HEREFavorite new Christian Content Creator https://www.youtube.com/@deborahbx_A Forgiving God by S.E.U. Worship - https://open.spotify.com/track/2P7JwpF4NdKjoNYSrVLrjU?si=aca5ef99b3714bd2If this episode speaks to you, share it with someone who might be on the fence too. 🤍

This episode is for the one who feels a little lost right now — the one trying to trust God but not sure what He’s doing. I’ve been there. Honestly, I’m still there sometimes.In this episode, I share a story from a season that felt like the wilderness — where everything felt quiet and uncertain, but God was still moving behind the scenes. If life feels heavy or unclear, I hope this reminds you that what looks like waiting might actually be preparation. God hasn’t forgotten you. 🤍Sound Bites"Because of Christ, you are free.""Keep showing up. Keep sitting with Him.""He's not done writing your story."Chapters00:00 Introduction and Overview of the Wilderness Experience01:22 Understanding Trust and Identity in God02:57 Personal Story: Navigating Life's Challenges05:57 The Purpose of the Wilderness Season06:36 Growth Through Trials and Endurance08:07 Faith vs. Fear: Making Choices in the Wilderness10:54 Staying Close to God in the In-Between12:07 Closing Thoughts and Prayer

Hi love — the day is done, and maybe your shoulders feel tight, your mind won’t quiet, or your heart’s holding more than you’d like. This bedtime meditation is your gentle reminder that you don’t have to carry it all into tomorrow. Let’s breathe, pray, and release the weight of the day together — so you can rest in the peace God promises.💤 Before you hit play, make sure to set your sleep timer — that way, once the episode ends, you can drift straight into rest without any interruptions.Rooted in Matthew 11:28–30 and Psalm 4:8, this 10-minute night meditation will help you slow your breathing, quiet your mind, and find stillness in His presence. You are safe here. You are loved. You can rest. 🌙Chapters00:00 Preparing for Rest02:59 Finding Peace in Prayer05:57 Gratitude and Reflection09:02 Affirmations of Safety and Love🌙 KeywordsChristian meditation, faith-based meditation, bedtime prayer, Sunday scaries, guided night meditation, Christian sleep meditation, peace before bed, anxiety relief, letting go, rest in God, Matthew 11:28–30, Psalm 4:8, mindfulness, stillness, relaxation, Christian podcast, Love Letters from Lys, Christian encouragement, bedtime routine, slow living, sleep with peace🕊️ Hashtags#SundayScaries #ChristianMeditation #SleepWithGod #FaithBasedMeditation #BedtimePrayer #RestInHisPresence #PeacefulMind #ChristianPodcast #LoveLettersFromLys #ChristianSleepMeditation #NighttimeRoutine #FaithOverFear #AnxiousHeart #GodsPeace #QuietYourMind #ScriptureMeditation #LetGoAndRest #JesusIsPeace #RestInHim #ChristianSelfCare

If your mind feels like it’s racing — whether you’re at work, stuck in traffic, or in the middle of a spiral — this episode is your calm in the storm. Take 10 minutes to breathe, pray, and reset with this guided meditation rooted in Scripture. Together we’ll slow down, invite Jesus into the chaos, and anchor our thoughts in His peace.🌿 Includes:Breath work to release tensionPrayer for anxious momentsScripture meditation on 2 Corinthians 10:5 + Psalm 94:19💛 You are not alone. Take a breath — peace is here.Keywords: Christian meditation, anxiety relief, breath prayer, SOS meditation, calming with God, guided prayer, Christian mindfulness

Good morning, my sweet friend. Let’s start this day by slowing down and breathing in God’s peace. 💌 In this short practice, we’ll take a few deep breaths, pray together, and rest in God’s Word so you can step into your day with peace instead of panic.My hope is that this becomes your safe place to breathe, reset, and remember the truth: you are not alone, God is with you, and His peace goes with you today.

Hi my sweet friend,This episode is the gentle beginning of a new three-part guided meditation series on Love Letters from Lys: To the Anxious Heart, Mind, and Body.If you’ve ever felt your thoughts racing, your chest tightening, or your body unable to rest, you’re not alone. In those moments, we need a simple way to pause and return to God’s presence. That’s what these meditations are for—anchored in scripture, prayer, and breath work to help you step back into peace.Here’s what’s ahead:To: The Anxious Heart — for mornings, to root yourself before the day begins.To: The Anxious Mind — for the middle of the day, when stress hits and thoughts spiral.To: The Anxious Body — for evenings, when you’re ready to release the day and rest in God’s presence.Each meditation is about 10 minutes, and my prayer is that they become something you return to again and again—whenever your heart, mind, or body needs peace.

Hi my sweet friends! 💌 Welcome to Season 3 of Love Letters from Lys. In this episode, I’m getting really honest about something I’ve been learning (and still wrestling with): that love is both a choice we make and a gift we bravely receive.I share pieces of my own story—growing up in an unpredictable home, learning to control everything to feel safe—and how God’s steady love has been gently loosening my grip. Together we’ll walk through Scriptures like 1 Corinthians 13, 1 John 4:19, and Psalm 46:10 to see that His love is not something we earn.You’ll hear practical ways to: ✨ release control and trust God’s plan ✨ receive love from Him and from others without striving ✨ practice Sabbath rest and invite friends to pray with youIf you’ve ever felt like you had to keep it all together to be loved, this one’s for you. Let’s learn to love—and let ourselves be loved—right where we are. 💛🎙️ Soundbites “Love is a choice—a choice to love and a choice to be loved. And if we’re honest, both of those choices can be hard.”“This passage isn’t about us trying harder; it’s about God. This is how God already loves us—yesterday, today, and forever.”“Nothing you do today will make God love you more. Nothing you’ve done will make Him love you less. Your worth rests completely on the unshakable love of God.”“Each morning, open your palms and pray: ‘Lord, I release today to You.’ Be still and know that He is God.”Keywords: Love Letters from Lys, Season 3, Christian podcast, God’s love, receiving love, releasing control, Sabbath rest, 1 Corinthians 13, faith journey, women’s ministry, young adult faith, spiritual growth, letting God lead, perfectionism, people pleasing, trust God.

Hi friends 💌 In this episode of Love Letters from Lys, we’re sitting with Psalm 139 — one of the sweetest reminders that God knows us completely, loves us deeply, and already had every day of our lives written out before we even took our first breath.If you’ve ever felt weighed down by shame or guilt, or wondered if your past disqualified you, this one’s for you. We’re talking about the difference between shame and conviction, what it really means to be fearfully and wonderfully made, and how God is the master artist painting every detail of our lives into something beautiful. 🎨You are fully seen. Fully known. Fully loved. Nothing can change that. 🤍Let’s walk through this psalm together.#LoveLettersFromLys #Psalm139  #EncouragementKeywordspodcast, personal journey, shame, conviction, Psalm 139, God's love, acceptance, faith, spirituality, encouragementChapters00:00 Reflections on Psalm 13900:45 The Importance of a Safe Space02:25 Reading Psalm 13904:36 Understanding Psalm 139: Being Seen and KnownSound Bites“You are my child.”“Fearfully and wonderfully made.”“Shame isn’t from God.”

Hii sweet friend <3 In this episode of Love Letters from Lys, I’m closing out our Ephesians Bible study and getting real about the back-and-forth battle with confidence and self-doubt. Some days I feel steady, and other days I spiral—but Ephesians 6 reminds us that we’re not powerless. God has given us His armor so we can stand firm no matter what comes against us. Through prayer, reflection, and walking through each piece of the Armor of God, I want to remind you that you are not alone—you are chosen, loved, and fully equipped in Christ.Sound Bites:"The enemy’s goal is to distract us, discourage us, and get us to forget who we are in Christ—but God equips us with His armor so we can stand firm.""When shame whispers, ‘Remember what you did?’ we can answer back, ‘That’s already been forgiven. It doesn’t define me anymore.’""Peace isn’t about everything calming down—it’s about knowing Jesus is with us right in the middle of it."Keywordsidentity in Christ, armor of God, faith, salvation, peace, spiritual warfare, Ephesians, standing firm, trust in God, overcoming doubtChapters00:00 Introduction to the Journey of Confidence01:00 Understanding Our Power in Christ02:32 Introduction to Ephesians 6: The Armor of God04:37 Understanding Spiritual Warfare06:01 The Armor of God: Truth and Righteousness12:07 Equipped to Stand Firm in Christ

Hii! This week we’re diving into Ephesians 5:21–6:9, and Paul covers a lot—submission, marriage, family, and even work. At first, it can feel a little heavy or even uncomfortable, but when we slow down, there’s actually so much wisdom here about humility, sacrificial love, and what it means to reflect Jesus in our relationships.In this episode we're breaking it down in a real and practical way—what mutual submission actually looks like, how to love others the way Christ loves us, what honoring parents can look like as we get older, and how our everyday work can be worship. It’s all about seeing our relationships through the lens of faith and learning how to live as children of light.KeywordsEphesians, submission, marriage, family, work, love, respect, humility, relationships, faithChapters00:00 Introduction to Ephesians and Contextual Overview01:19 Understanding Submission and Mutual Respect03:08 Marriage: Love and Sacrifice04:58 Family Dynamics: Children and Parents06:52 Work Relationships: Serving with Integrity08:39 Reflecting Christ in All Relationships11:39 Lost StageSound Bites"Mutual submission is a two-way street.""Love is greater than being right.""Our work is ultimately for God."

Taking a break from our Ephesians Bible study this week for a cozy catch-up! I’m sharing life updates like starting an oil painting class inspired by Monet, launching a mahjong club, and learning how to sew. We’ll talk about the beauty of trying new hobbies in your 20s, building community, and how my Instagram fast is helping me stay present. I’m also sharing my favorite apps for morning peace, strength training, and faith-based meditation. So grab your coffee, pull up a chair, and let’s yip, yap, and chat about all the little things making life sweet right now <3LINK TO FREE 7-DAY LADDER PASS - https://joinladder.com/referral?utm_source=ios_app&utm_medium=referral&utm_term=23d39584-31a1-45be-ba72-1acb4d729a72&utm_campaign=share&utm_content=referral_lp

Do you ever feel spiritually drained, distracted by your phone, or like you’re just going through the motions? You’re not alone. In today’s episode, we’re diving into Ephesians 5:1–20 (NLT) and exploring what it means to truly live as children of light in a world that constantly pulls us away from God.I open up about my decision to take a social media break, how the Holy Spirit convicted me, and what it’s teaching me about presence, peace, and identity in Christ. We’ll talk about letting go of spiritual numbness, breaking unhealthy habits, and stepping fully into the light God has placed within you.Whether you’re looking for a Christian podcast for women, a Bible study podcast, or just some encouragement to help you reconnect with God—this episode is here to remind you: ✨ You were made to shine. And the way you live matters.💌 Topics covered: • Ephesians 5 explained (verses 1–20, NLT) • How to live with purpose and spiritual clarity • Christian encouragement for women • Faith-based digital detox & phone boundaries • How to walk in the light of Christ • Reflection prompts for your quiet time🎧 Listen now for a mix of biblical truth, gentle conviction, and faith-filled encouragement to help you grow in your walk with Jesus.Keywordsfaith, Ephesians 5, social media, spiritual growth, identity in Christ, living in the light, gratitude, purpose, prayer, reflectionChapters00:00 Welcome and Introduction01:04 Navigating Social Media and Personal Growth02:49 Exploring Ephesians 5: Living in the Light06:19 Imitating God and Reflecting His Love08:20 Living as People of Light09:59 Reflection and Closing Thoughts10:29 Outro11:07 Lost Stage

Hi friend! In this episode, we’re diving into Ephesians 4, where Paul moves from who we are in Christ to how we actually live it out. This chapter is such a sweet reminder of unity, grace, and the beauty of walking in the new life we’ve been given. I’ll share some of my own story about surrender, how God’s been so patient with me, and the little ways He keeps shaping me. If you’ve been feeling stuck, holding on to old habits, or just needing encouragement to keep going, I hope this feels like a gentle reminder that you’re not alone.Chapters00:00 Introduction to Ephesians 403:04 Unity in the Spirit07:04 Living Worthy of Your Calling09:30 Transformation and Renewal12:10 Grieving the Holy Spirit13:08 Living Out Your Faith14:25 Lost StageKeywordsEphesians, faith, unity, calling, love, forgiveness, spiritual growth, Christian living, trust in God, new life

This one’s been on my heart. I didn’t realize how much I was rushing through life—even the parts that are supposed to be slow and sacred, like my time with God. In this episode, I’m sharing how Ephesians 3 and The Ruthless Elimination of Hurry have been gently convicting me and inviting me to slow down.We’re talking about the kind of faith that isn’t hurried or performative, but rooted. The kind that makes space for Jesus to actually dwell in us—not just pass through. If you’ve been feeling disconnected from God or like you’re constantly on the go, this is your reminder that you don’t have to hustle for His love. You just have to let Him in.So take a breath. Let’s slow down together.ALL LINKS - https://linktr.ee/lovelettersfromlysrooted in Christ, walking with Jesus, spiritual rest, God’s love, prayer life, hurry culture, slowing down, stillness with God, eliminating hurry, resting in God, peace in faith, unhurried life, being present, trusting God’s timing, Ephesians 3, Paul’s prayer, God’s love is deep, Bible study, Christian podcast, Bible encouragement, rooted in love, made complete in Christ, fullness of life, God’s promises, Christian women, women of faith, young adult Christian, Ephesians Bible Study, Christian podcast for women, faith-based podcast

This week, we’re picking up in Ephesians 2:11–22 and sitting with what it really means to belong.We talk about feeling far from God, struggling with peace, and the moments we’ve questioned our place in faith. But this passage reminds us that Jesus brought us near — not because we earned it, but because of His grace.If you’ve ever felt like you don’t fit in, like you’ve messed up too much, or like you’re building your life alone, I hope this episode reminds you that you’re not. We’re part of God’s family. We’re being rebuilt by grace. And we’re already home in Him.Chapters00:00 Introduction and Setting the Tone00:23 Exploring Ephesians: A Journey of Faith02:46 Understanding Oneness and Peace in Christ04:53 The Power of Belonging and Community06:13 Finding Peace in Christ06:48 Embracing Our Identity in God08:52 The Power of Community and Grace10:06 Lost StageKeywordsfaith, belonging, prayer, peace, unity, identity, Ephesians, Jesus, community, grace, christian podcast for women, faith based podcast, bible study for women, ephesians bible study, christian encouragement, christian girl podcast, spiritual growth for women, women in the word, bible study podcast, young christian women, godly womanhood, christian identity, christian women community, christian podcast 2024, jesus is our peace, christian advice for girls, faith journey, love letters from lys, women’s devotional, walking with god as a woman

In today’s episode, we’re diving into Ephesians 2—and let me tell you, it’s one of my favorite chapters in the whole Bible. We talk about what it means to feel spiritually dead, how God steps in with grace, and the beauty of being made new in Christ. I open up about recent struggles with anxiety, control, and surrender, and share how God’s mercy has been meeting me exactly where I am.If you’ve ever felt far from God, overwhelmed, or like you’re running on empty—this one’s for you. Let this be a reminder that you are not who you used to be. You are His masterpiece, deeply loved, and fully alive in Jesus. So take a breath, let go, and receive the grace that’s already yours. You don’t have to hold it all together. He already did.Keywordsanxiety, grace, Ephesians, identity, redemption, personal struggles, faith, God's love, spiritual growth, self-worthChapters00:00 Navigating Personal Struggles and Surrendering to God02:03 Exploring Ephesians 2: Understanding Grace and Identity04:59 The Power of Transformation: From Death to Life07:38 Embracing Our Identity as God's Masterpiece10:12 Receiving God's Love and Grace11:00 Lost Stage

Welcome to the first chapter of our new Bible study series on the book of Ephesians! In this episode, we’re diving into Chapter 1—a powerful reminder of who we are in Christ. We talk about identity, spiritual blessings, and what it means to be chosen, adopted, redeemed, and sealed by the Holy Spirit.Whether you’re in a season of doubt, striving, or simply searching for deeper truth—this chapter is a reset button for the soul. Let this episode be a love letter reminding you: you don’t have to earn what Jesus already gave.Come reflect with me as we walk through the scriptures together, verse by verse. Next week, we’ll explore Chapter 2—and trust me, it gets even better.Spotify Playlist Links - https://linktr.ee/lovelettersfromlysKeywordsBible study, Ephesians, spiritual blessings, identity in Christ, Christian podcast, faith, worship music, prayer, PaulChapters00:00 Introduction and Life Update02:17 Beginning the Bible Series on Ephesians04:24 Reading and Reflecting on Ephesians 106:24 Understanding Our Identity in Christ08:02 The Significance of Paul's Message09:32 Empowerment Through Ephesians 111:24 Conclusion and Next Steps

We’re starting something special today—my first ever Bible series on the podcast! I’ll be walking with you chapter by chapter through the book of Ephesians, and before we dive into the text, I wanted to set the stage.In this episode, I’m sharing the backstory—who wrote Ephesians, why it was written, who it was for, and why it still matters. You’ll hear about Paul’s story (trust me, it’s wild), what was happening in Ephesus at the time, and the beautiful reminder that God’s love and grace are for everyone.If you’ve ever felt unsure about where to begin in your faith, or needed a reminder that you’re chosen and deeply loved—this is for you. I’m so glad we get to start this journey together.KeywordsEphesians, Paul, Bible study, Christian podcast, identity in Christ, spiritual blessings, transformation, faithChapters00:00 Introduction to the Series02:25 The Author and Context of Ephesians04:14 Understanding the Audience: The Church in Ephesus06:00 Relevance of Ephesians Today07:42 Lost Stage

You guys… season 2 is here, and I’ve missed you so much.In today’s episode, I’m catching you up on life lately — from being a bridesmaid (twice!) to seeing God’s beauty on the Na Pali coast — and sharing what He’s been teaching me in the middle of a waiting season.If you’ve ever felt like everyone else is getting engaged, married, having babies… while you’re still trying to figure it all out — same. This one’s for the girl who’s trusting God with the in-between. The one learning to enjoy where she’s at, not rush the process, and believe that what’s ahead is worth the wait. You’re not behind — you’re becoming.Keywordslove, friendship, prayer, singleness, personal growth, nature, weddings, God's timing, self-discovery, fulfillmentChapters00:00 Welcome Back and Life Updates03:36 Embracing the Waiting Season04:28 Finding Purpose in Waiting08:38 The Gift of Singleness09:19 Closing Reflections and Gratitude09:59 Looking Ahead with Hope and Love

This episode means more to me than I can even put into words. I had the honor of sitting down with my dad—my first in-person guest—to talk about his journey from the Philippines to the U.S., his time in the Navy, his unwavering faith, and the deep love he’s always poured into our family. Whether you need encouragement, a reminder that God is near, or just want to hear a heartfelt father-daughter conversation rooted in faith and legacy—this episode is for you. I pray it meets you where you’re at and reminds you: you're never alone, and you are deeply loved.Chapters00:00 Welcome01:16 Connecting Generations: The Importance of Family03:28 Navigating Cultural Differences in a New Land10:42 Finding Guidance Through Challenges16:44 Experiencing God: Retreats and Revelations20:56 Life in the Navy: A Journey of Growth27:32 Legacy of Love: Remembering Family Influences35:43 Faith as a Source of Strength42:30 Lessons in Fatherhood52:04 Learning Patience and Forgiveness56:54 The Power of Prayer and AskingKeywordsfamily, faith, love, challenges, Navy, upbringing, Catholic, life lessons, God, generational wisdom

In today’s episode, I’m sharing a little life update — from sisterhood moments, to new beginnings, to the cozy books that have been filling my heart lately. I’m also opening up about something real: feeling empty and learning the difference between true rest and the kind of "rotting" the world normalizes. If you’ve been running on empty too, I pray this encourages you. We’ll talk about refilling our cups with God’s word, trusting His timing in the middle of hard days, and being a light in the workplace even when it feels intimidating. Wherever you’re at today, I hope this reminds you that you’re not alone — and that God is always moving in your story. 💌Keywordsfaith, personal growth, encouragement, self-care, spirituality, community, books, mental health, prayer, resilienceChapters00:00 Welcome Back and Catching Up06:22 Finding Rest and Spiritual Renewal8:38 Sharing Faith in the Workplace11:27 End Card

In this solo episode of Love Letters from Lys, I open up about a recent season of disappointment, hurt, and learning to choose peace over pride. From navigating betrayal to exploring what it truly means to "turn the other cheek," this episode is an honest heart-to-heart filled with Scripture, big sister advice, and gentle encouragement.I share how God’s word—especially Matthew 5, James 1, and Galatians 6—has been guiding her through the messiness of emotions, boundaries, and loving others like Jesus would.Plus, a sweet life update (spoiler: she’s not a dog mom… yet), her new bingo-style joy challenge, and the reminder that you're never too far gone to be met with God’s grace.Whether you’re healing, holding back tears, or just need someone to remind you, you’re not alone—this one’s for you. 💌Dayna's Instagram: @lifeworkshiChapters00:00 Introduction00:35 Opening Prayer01:52 Quick Life Update04:10 Main Message: Navigating Hurt + Choosing Grace10:04 Encouragement10:45 Closing PrayerKeywordsgirlhood, growth, God's goodness, personal development, emotional healing, relationships, faith, encouragement, self-care, community

In this solo episode of Love Letters from Lys, I’m sharing my March favorites, the little things that have been bringing me joy, and the lessons God’s been gently placing on my heart. From The Let Them Theory to baking sweet treats, picking up golf (who would’ve thought?!), and leaning into soft girl spring vibes — this one’s a mix of silly, soulful, and slow. I’m also talking about mindset shifts in dating, feeling big feelings, and trusting God with what I can’t control. It’s cozy, it’s honest, and it’s a little reminder that growth doesn’t have to be loud to be real. So grab your coffee, get comfy, and let’s reflect, reset, and breathe together. 🌷"Coastal Cowgirl" Spotify Playlist - https://open.spotify.com/playlist/1Vz7Taxde4bxb13JUgchAC?si=gnkXd__SRgG_fQAsGbWa_Q Chapters00:00 Introduction and Reflection on Time01:17 Opening Prayer02:03 March Favorites and Personal Growth07:55 Intentional Living and Hosting Events10:34 Dating Mindset Shift13:49 Navigating Emotions and Self-Acceptance15:13 Influences and Connections in Life17:26 Closing Thoughts and PrayerKeywordsself-improvement, personal growth, relationships, mindfulness, emotional health, spirituality, book recommendations, hobbies, dating advice, social media influence

In this heartwarming and joy-filled episode, we welcome our very first guest, Liza Corotan, for a conversation full of real talk, laughter, and God’s undeniable presence. From unexpected job transitions to rediscovering purpose, Liza shares how surrendering her plans opened the door to something even better. We reflect on faith, Filipino roots, the beauty of community, and navigating adulthood one prayer at a time. Whether you're in the thick of change or waiting on God's next move, this episode is a reminder that He is working, even when you can’t see it. Chapters00:00 - Introduction and Excitement for the Podcast03:44 - Career Transition: New Job Announcement04:44 - Navigating Job Changes and Surrendering to God08:11 - Leaving a Job Gracefully11:25 - Childhood Dreams and Aspirations14:29 - Growing Up in Kaimuki: Local Hangouts and Memories14:34 - Growing Up in Town16:24 - Personal Stories and Family Connections18:55 - Faith Journey and Spiritual Growth25:06 - Community and Leadership in Faith29:57 - Grounding Techniques and Overcoming Anxiety

Figuring out your career path can feel overwhelming—whether you're job hunting, stepping into leadership, or just trying to find meaning in your work. In this episode, we’re talking about the ups and downs of career growth, imposter syndrome, and learning to trust the process. From my first job at 15 to managing projects in marketing, I’m sharing the lessons I’ve learned, the struggles I’ve faced, and the perspective that’s helped me keep going.If you’ve ever felt stuck, unsure, or like you’re falling behind—this one’s for you. Keep going, keep learning, and remember: you are exactly where you need to be. 💌✨Chapters00:00 Introduction to Career Journey00:46 Navigating Leadership and Finding Your Voice01:42 My Career Journey06:22 First "Big girl" job out of college08:19 My current job13:12 Career tips & lessons 17:18 Closing Prayer18:18 Outro18:43 End Card

Surprise!!! Hi friends, today’s episode is a little different—I wasn’t planning on recording, but I was in a chatty mood, so here we are! No script, no outline, just a cozy catch-up between you and me. I’m sharing my thoughts on adjusting to Daylight Savings (even though Hawaii doesn’t participate, I still feel it!), my current romance era (books and movies only, thank you very much), and little things I’m doing to make life easier for future me. Plus, some reflections on growth, stepping into new seasons, and why little Alyssa would be so proud of where I am today. So grab a coffee, get comfy, and let’s have a yip yap & chat! 💛Don't forget to follow the podcast so you never miss an episode. Sending you love and grace—always! ✨Chapters00:00 Casual Chats and Life Updates01:05 Adjusting to Daylight Savings03:39 Romantic Movies and Personal Reflections06:20 Future Self and Daily Habits09:23 Personal Growth and Life Changes12:10 Outro

Have you ever caught yourself longing for the past, wishing you looked the way you once did, or feeling stuck in comparison? In this heartfelt episode, I open up about my own struggles with body image and letting go of who I used to be. I share how growth often requires shedding the old to make space for the new.Together, we'll shift our focus from wishing we were "back then" to embracing the beauty of who we are right now. I’ll also share practical ways to nurture self-love, from gratitude journaling to joyful movement and speaking life over ourselves.If you’ve been feeling weighed down by comparison, I pray this episode encourages you to release the past, embrace the present, and walk confidently in the truth that you are fearfully and wonderfully made. 💛Listen in, and if this episode resonates with you, share it with a friend who needs the reminder, too.🎧 Follow Love Letters from Lys so you never miss an episode!Chapters00:00 Introduction01:26 Opening Prayer02:15 Struggles with Body Image and Comparison02:39 The Journey of Growth and Change05:55 Embracing the Present and Self-Love08:15 Closing Thoughts and Encouragement09:38 End Card

Hi friend 💌If you’ve been feeling a little too comfortable lately, this one's for you. In this episode, I’m sharing life updates—saying yes to a spontaneous date, reflecting on my solo trip to Thailand, and learning to embrace the unknown.Stepping out of my comfort zone hasn’t always been easy, but I’m realizing that’s where the best moments happen. If you’ve been waiting for a little nudge to try something new, consider this your sign. Let’s take that leap together. 💛✨ Connect with me on Instagram @LoveLettersfromLys and let me know what topics you’d love to hear in future episodes!

Welcome to the very first episode of Love Letters from Lys! 💌✨ In this intro episode, I’m sharing the heart behind this podcast—why I started it, who it’s for, and what you can expect moving forward. This space is a love letter to my younger self and to you, filled with big sister advice, personal stories, and lessons on faith, self-love, and growth. If you’ve ever felt lost, needed guidance, or just wanted someone to say, ‘I get it’—this is for you. Let’s figure things out together, one love letter at a time. 💛✨ Connect with me on Instagram @LoveLettersfromLys and let me know what topics you’d love to hear in future episodes!