To: The One Learning to Let Go – Growth, Self-Love, Renewal

Have you ever caught yourself longing for the past, wishing you looked the way you once did, or feeling stuck in comparison? In this heartfelt episode, I open up about my own struggles with body image and letting go of who I used to be. I share how growth often requires shedding the old to make space for the new.Together, we'll shift our focus from wishing we were "back then" to embracing the beauty of who we are right now. I’ll also share practical ways to nurture self-love, from gratitude journaling to joyful movement and speaking life over ourselves.If you’ve been feeling weighed down by comparison, I pray this episode encourages you to release the past, embrace the present, and walk confidently in the truth that you are fearfully and wonderfully made. 💛Listen in, and if this episode resonates with you, share it with a friend who needs the reminder, too.🎧 Follow Love Letters from Lys so you never miss an episode!Chapters00:00 Introduction01:26 Opening Prayer02:15 Struggles with Body Image and Comparison02:39 The Journey of Growth and Change05:55 Embracing the Present and Self-Love08:15 Closing Thoughts and Encouragement09:38 End Card