Todo sobre la Ansiedad

from Salud Mental✨ con Alan Disavia · host Alan Disavia

Para saber cómo combatir la ansiedad, es imprescindible aprender a identificar bien esta emoción. Por qué se produce, cuándo, y de qué forma se manifiesta en nosotros. Es necesario entenderla, aceptarla y manejarla adecuadamente. Es decir, hacer una buena gestión emocional de la ansiedad.

Episode metadata supplied by the publisher feed · Published Sep 2, 2021

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Todo sobre la Ansiedad

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