Tom Bainbridge - You're Overweight But Why? The Science You Need To Know [#30]

Tom was the Head Lecturer of my nutrition training, so it's been an absolute honour to pick his (huge!) brain regarding all things nutrition.   We discuss obesity, nutrition myths, why it's not always so easy but can be made simple if you know how.   Tom is quite frankly a walking encyclopedia, so listen to him pour out some of the knowledge for you! Tom is a nutrition coach, personal trainer and 3D archer. He's the head of education for the BTN Academy, and has 11 years of industry experience. He's also the Co-Host of Ben Coomber Radio, one of the most downloaded health and fitness podcasts in the UK and one of my personal faves! Check Tom out: Instagram: @tombainbridge1990 AND @btnacademy Facebook: BTN Academy website: https://btn.academy