EPISODE · May 15, 2021 · 21 MIN
Tom Brady's Celebrity Fitness Advice Breaks the Internet
from Brains and Gains with Dr. David Maconi · host Dr. David Maconi
0:00- Intro 0:40- General population versus evidence based population 1:20- Tom Brady’s genetics2:30- Super supplement usage in sports4:00- Who is this book for?5:20- Pliability training7:10- “Muscle pump function”9:10- Doing pliability training at home10:10- Specificity of training12:40- Pushing hydration 15:10- Poor nutrition advice17:45- The good in this book 21:10- Like and subscribeCoaching: https://brainsandgainspodcast.com/con...https://www.youtube.com/channel/UCW-P...-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!Smile Fund: https://secure.operationsmile.org/sit...Instagram: https://www.instagram.com/dave_maconi/Youtube Homepage: https://www.youtube.com/channel/UCW-P...
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0:00- Intro 0:40- General population versus evidence based population 1:20- Tom Brady’s genetics 2:30- Super supplement usage in sports 4:00- Who is this book for? 5:20- Pliability training 7:10- “Muscle pump function” 9:10- Doing pliability training at home 10:10- Specificity of training 12:40- Pushing hydration 15:10- Poor nutrition advice 17:45- The good in this book 21:10- Like and subscribe Coaching: https://brainsandgainspodcast.com/con... https://www.youtube.com/channel/UCW-P......
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Tom Brady's Celebrity Fitness Advice Breaks the Internet
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