Tom Caravela Former College Wrestler

Welcome to the RU Strong Podcast, hosted by Jeff Durr, where we bring you the stories and insights of athletes who embody perseverance, discipline, and the relentless pursuit of excellence. Today, we’re joined by former college wrestler and proud Jersey Boy, Tom Caravela. Tom lives by the mantra that you only get one shot—there are no do-overs. He encourages everyone to look in the mirror, assess who you hang out with, and max out in all you do. With high expectations set for himself, Tom emphasizes focusing on the process, not just the outcome, to avoid regret and wasted time. He’s all about thinking ahead, prioritizing what matters, and making the right choices. In this episode, Tom will talk about the importance of setting clear goals, auditing how you spend your time, and being consistent—because winners are consistent. He believes life is a series of singles and doubles, where developing the right career habits and committing to personal development is key. For Tom, mindset is everything, and he knows that taking the long way is often the real shortcut to success. He’s a firm believer in seeking progress over perfection and putting in the effort to truly find success, not just showing up. With an old-school mentality of grit and doing the work, Tom also reminds us to be good to ourselves along the way. Join us for a powerful conversation about hard work, determination, and the mindset required to be RU Strong.