EPISODE · Feb 8, 2025 · 3 MIN
Tomas Ostrak on Injury Recovery, Mental Strength & Adapting to a New System
from The City Spotlight
Tomas Ostrak shares his journey of recovering from injury, detailing both the physical and mental challenges of returning to full fitness. He credits his partner's support for keeping him motivated during the long rehabilitation process. Ostrak discusses regaining confidence in his ankle, adjusting to a new coach, and learning the 5-at-the-back formation. With an eye on the upcoming match against Colorado, he remains optimistic about his progress and the team’s ability to adapt.
What this episode covers
Tomas Ostrak shares his journey of recovering from injury, detailing both the physical and mental challenges of returning to full fitness. He credits his partner's support for keeping him motivated during the long rehabilitation process. Ostrak discusses regaining confidence in his ankle, adjusting to a new coach, and learning the 5-at-the-back formation. With an eye on the upcoming match against Colorado, he remains optimistic about his progress and the team’s ability to adapt.
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Tomas Ostrak on Injury Recovery, Mental Strength & Adapting to a New System
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