Tommy Talk: HOLDING SPACE: GRIEF DURING THE HOLIDAYS

On this episode of “Tommy Talk,” Tommy opens up about navigating grief during the holiday season. Many of us feel pressure to “get through” the holidays or pretend we’re doing fine. But often, grief eases and softens when we allow it to exist; when we make space for it instead of pushing it down. Here are some practices that have helped me after the loss of my dear friend and mentor recently. For anyone going through their own grieving process this holiday season, this episode is for you. See omnystudio.com/listener for privacy information.