Tommy Talk: STOP RIPPING YOURSELF APART

On this episode of “Tommy Talk,” Tommy wants you to stop ripping yourself apart. Sometimes the biggest bully in our lives is ourselves. We beat ourselves up over the smallest things, or things we've convinced ourselves are huge when in the grand scheme of life, they really aren't. We criticize every decision, replay conversations, obsess over mistakes, tell ourselves we're not attractive enough, and convince ourselves that one setback somehow defines who we are. In this episode, Tommy shares the mindset shifts and "aha" moments that have completely changed the way he talks to himself and handles the moments that don't go according to plan. Because life is hard enough without becoming your own worst critic. This episode is all about building a healthier relationship with yourself. After all, the relationship you have with yourself is one of the most important relationships you'll ever have, so let's make sure it's a good one. Subscribe, rate, and leave a written review if you enjoy this conversation! Tune in every week for new episodes of I’ve Never Said This Before.  Executive Producers: iHeart Media and Elvis Duran Podcast Network Producers: Andrew Pugliese, Stephanie Lane, Josh Kolodny Follow us on socials!  Instagram: @neversaidthisbefore YouTube: @NeverSaidThisBefore  See omnystudio.com/listener for privacy information.