EPISODE · Mar 18, 2020 · 12 MIN

TONGLEN

from Marcela Sanchez · host Marcela Sanchez

Esta meditación es para esos momentos en los que sentimos dolor o vemos a una persona sufrir y queremos aliviar ese dolor. Se llama TONGLEN y es una practica tibetana de enviar y recibir. Esta práctica sirve para sanar heridas y para dar amor cuando sientes que no puedes dar nada o la situación está fuera de tus manos y hoy la aplicaremos específicamente en lo que estamos viviendo hoy en dia. Instagram: Chefmarcelasb

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TONGLEN

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