Tonglen meditation 1: "Unsealing the spring"

What this episode covers

In this guided meditation, Wallace Lee introduces you to a Tibetan meditation practice called Tonglen, which is based in the concept of giving and receiving compassion. This episode explores the theme of reconnecting to the love within us, unsealing the spring of love and compassion that is inherent and limitless in all of us.

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How long is this episode of Great Minds?

This episode is 16 minutes long.

When was this Great Minds episode published?

This episode was published on October 23, 2023.

What is this episode about?

In this guided meditation, Wallace Lee introduces you to a Tibetan meditation practice called Tonglen, which is based in the concept of giving and receiving compassion. This episode explores the theme of reconnecting to the love within us, unsealing...

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