EPISODE · Oct 23, 2023 · 15 MIN
Tonglen meditation 2: Self-compassion
from Great Minds
This episode is a guided practice of self-compassion. Instructor Wallace Lee shares teachings from the Tibetan meditation practice of Tonglen, which is based in the concept of giving and receiving, or sending and taking. Breathing in negative feelings and discomfort, and breathing out health, happiness, and wellbeing.
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Tonglen meditation 2: Self-compassion
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This episode was published on October 23, 2023.
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