Tonglen meditation 3: Sending compassion to others

What this episode covers

This Tonglen meditation is a visualisation focused on expressing compassion towards another person. When practicing Tonglen towards others, you are encouraged to take on others' sufferings, and give out happiness and wellbeing - reversing our habitual way of responding to discomfort. This sending and receiving is aligned with the breath.

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How long is this episode of Great Minds?

This episode is 17 minutes long.

When was this Great Minds episode published?

This episode was published on October 23, 2023.

What is this episode about?

This Tonglen meditation is a visualisation focused on expressing compassion towards another person. When practicing Tonglen towards others, you are encouraged to take on others' sufferings, and give out happiness and wellbeing - reversing our...

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