Toning and expectations of being a female

from The Nag Personal Trainer · host The nag personal trainer

Today is International women's day. So today's podcast was inspired by this. I cover toning and what it actually is. Also put my thoughts and experiences across of the common stigmas that women come across in sport and thr fitness industry! If you enjoyed this podcast please share away with friends/family and on your social media. All feedback welcome, which you can contact me via [email protected] subject line: International women's day

Episode metadata supplied by the publisher feed · Published Mar 8, 2021

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Toning and expectations of being a female

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