Too Busy For Self-Care

Episode 4 of the The Rachelwsf Podcast podcast, hosted by Rachel Wong, titled "Too Busy For Self-Care" was published on May 4, 2021 and runs 8 minutes.

May 4, 2021 ·8m · The Rachelwsf Podcast

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Summary

Hi, I am Rachel Wong. And I am the founder of Rachelwsf & Co. In Rachelwsf & Co, I help stressed and overwhelmed moms reconnect with themselves and their family members and find more joy in their family life. Self-care is not a cure for everything. But with the correct mindset and self-care done right, it would definitely be able to lift your spirits and helps you feel calm. Many people would think that self-care is time-consuming, I don’t have enough time for self-care. My schedule is already so packed, and taking time out for self-care is just going to stress me out more if I am unable to accomplish it. But self-care is more than actually putting aside time to practice it. People mentioned: Claryn Neo IG: @theoilingplacesg and Adelyn IG: @abundancebuds. Also stay tuned as Claryn is joining me on the podcast next few weeks explaining the importance of essential oil in her motherhood journey for herself, her family, during her work and many more. Music mentioned: https://youtu.be/FBddpuQz0HI by Durga IG: @meditat0r Remember to follow me on Instagram @rachelwsf.co for quick self-care and parenting tips. Subscribe to my email to be the first to know of any updates, offers or promotions. Quick links: https://rachelwsfco.dashnexpages.net/links Take care xx

Episode Description

Hi, I am Rachel Wong. And I am the founder of Rachelwsf & Co. In Rachelwsf & Co, I help stressed and overwhelmed moms reconnect with themselves and their family members and find more joy in their family life. Self-care is not a cure for everything. But with the correct mindset and self-care done right, it would definitely be able to lift your spirits and helps you feel calm. Many people would think that self-care is time-consuming, I don’t have enough time for self-care. My schedule is already so packed, and taking time out for self-care is just going to stress me out more if I am unable to accomplish it. But self-care is more than actually putting aside time to practice it. People mentioned: Claryn Neo IG: @theoilingplacesg and Adelyn IG: @abundancebuds. Also stay tuned as Claryn is joining me on the podcast next few weeks explaining the importance of essential oil in her motherhood journey for herself, her family, during her work and many more. Music mentioned: https://youtu.be/FBddpuQz0HI by Durga IG: @meditat0r Remember to follow me on Instagram @rachelwsf.co for quick self-care and parenting tips. Subscribe to my email to be the first to know of any updates, offers or promotions. Quick links: https://rachelwsfco.dashnexpages.net/links Take care xx

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