Too Much on Your Plate? How to Make Room for Movement (Without Guilt)

Ever feel like your to-do list is running the show - and movement just doesn’t make the cut?You’re not alone. In fact, when I took my own Exercise Personality Quiz, I found out I’m not the strategic planner I thought I was… I’m an Overwhelm Juggler.In this episode, I share what that means (and why over 50% of quiz-takers are juggling right along with me), plus 5 powerful tools you can use to stay consistent with movement even when life feels like chaos.We talk about:Why perfectionism and compassion can both keep you stuckWhat to do when motivation is nowhere to be found5 realistic tools that help you move, without needing more time or energy✨ Take the free Exercise Personality Quiz: glowphysio.com.au/quiz 💪 Join the GLOW10 Tribe: https://glowphysio.com.au/glow10-tribe-3/ 📲 DM me on Instagram @glowwithlibby and tell me: which tool are you trying this week?