Too Tired to Train? Feeling Guilty About Food? Let’s Clear It All Up…

You’ve got your plan, your workouts are booked… and then real life hits.You’re exhausted by Friday, feeling guilty for skipping a session (or grabbing the biscuits) and wondering whether you should try again tomorrow, restart on Monday or just give up.In this week’s Q&A, we’re diving into the common dilemmas that mess with your motivation — and giving you real answers that actually work in real life.We’re covering:🤧 Can you still work out when you’re feeling under the weather?🧘‍♀️ What actually counts as a rest day — and when you should take one🌙 How to shift your sleep routine if you're more night owl than early bird🍽 Eat before or after a workout? Let’s settle it.😩 The truth about food guilt (and how to stop spiralling)If you ever find yourself overthinking things, starting strong and fading by Friday, or wondering if everyone else has more willpower — you’ll want to hit play on this one.🌞 Ready to Reset Before Summer?Our 14-Day Pre-Summer Reset is the perfect way to refresh your habits, boost your energy, and feel good again — without pressure, perfection, or calorie counting.📩 To apply, DM me RESET on social media or email [email protected]’s do this together 💛