Too Worn Out to Work Out

This week Dr. Kim is talking with Sara Haley all about fitness for mothers. Sara Haley is one of the most sought after pre and postnatal exercise specialists. She spent years as a celebrity and Reebok Master Trainer in NYC, and now, as a mother of four (ages 10,7,4, and 2), does all of her training and consulting for companies and brands virtually like MYXfitness, Herbalife, Kohl’s, and more. She is based in Santa Monica, CA, and has been listed as one of the best fitness Instagram accounts (@sarahaleyfit) to follow for major motivation by Women’s Health. She offers a variety of her own (award-winning) workout programs for the different stages of motherhood at SaraHaley.com. Sara prides herself on being with her kids as much as possible while still sharing her passions for fitness and motherhood with her virtual community. Check out https://sarahaley.com/excuse-proof/ for a free 5 minute workout.  Learn more about your ad choices. Visit podcastchoices.com/adchoices See omnystudio.com/listener for privacy information.