Tool: How to Refine Your Inner Broadcast
from Universally Seeking Hosted by Universally Seeking
Mama, teacher, author, speaker, and Double Diamond leader with doTERRA, my mentor Elena Brower has taught yoga and meditation since 1999. Her first book, Art of Attention, has now been translated into six languages, and her second book, Practice You: A Journal, is now a bestseller from Sounds True. She's contributed to Yoga Journal, Yoga International, Huffington Post, MindBodyGreen and more. Practice with Elena on Glo.com, listen to her globally-beloved Practice You Podcast at practiceyou.com, and find her calendar and blog at elenabrower.com Want to refine your broadcast in mere minutes? Stream her newly-released spoken word collaboration with Above & Beyond on Spotify here Navigate the gems in this episode : 4:00 Defining femininity 6:00 How to deliver boundaries with grace 7:30 How to align what we want with who we are 9:40 Abandoning self-sabotaging behaviors 13:30 How to be magnetic in your life 14:50 Benefits of ‘Marie Kondo-ing’ your life 16:00 How to honor your personal environment 20:15 What to do when things feel overwhelming in your life 22:00 What’s distracting you, through the lens of the Yoga Sutras 23:00 The “grand misunderstanding” of protective behaviors 25:00 Using emotionality as a weapon to get what we want 26:15 What is equanimity? 28:30 Your wound is your gift 32:28 When it’s hard - don’t fall asleep. 36:00 How to honor loved ones who’ve passed
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