Tool Time on Reflection & Self-love Meditation

In today's episode, we continue our "Tool Time with Kim Beavers" segment, focusing on reflection and overcoming the stereotypes surrounding Borderline Personality Disorder (BPD). Kim provides insightful tools for self-management, emphasizes clarity over vanity, and encourages listeners to take genuine action toward self-improvement. We also introduce the "Term of the Day," Somatic Experiencing Therapy, and end with a self-love meditation to foster mindfulness and emotional well-being.Disclaimer: The title of this podcast and its contents are not intended to in any way promote, encourage, or advocate suicide or any form of self-harm. If you or someone you know is contemplating suicide and needs support, please call 988 for the Suicide and Crisis Lifeline. In this episode, you will hear:0:00 Intro1:08 Term of the Day: Somatic Experiencing Therapy(Beginning of Tool Time With Kim Beavers)2:13 Intro 2:41 Stereotypes of Borderlines3:44 Looking at Oneself5:28 Clarity over Vanity7:05 Taking Action: Act of Being Genuine7:58 Outro (End of Tool Time With Kim Beavers)(Beginning of Self-Love Meditation)9:08 Intro 10:42 Beginning of Self-Love Meditation18:15 Closing Statement(End of Mindfulness and Meditation) 18:48 Closing Statement from Nicole19:42 BPD Daily Mantra19:27 Outro20:45 “Self Love” - Ari Lennox Bas & Baby Rose: https://music.youtube.com/watch?v=isItUUKPAT8&si=XyoJv2BEMr8T93G1Episode Resources:Bi-Weekly Support Group & Career Coaching: https://www.showmegrace.org/Crisis Hotline - Call or Text 988 or Chat At 988lifeline.orgConnect With Hosts:Kim Beavers:[email protected]: https://www.quora.com/profile/Kimbriana-BeaversBlog: https://invisiblelines.quora.com/Bella Zimmerman: bellagzimmerman@outlook.comholistichealingbeautifulbirths.clientsecure.meNicole Darby: [email protected] BPD Support Resources and Bi-weekly Support Group (Wednesdays): https://www.showmegrace.orgCredits:Music Producer of Podcast’s Intro Music: DJtheIIISound Engineer: Stefan MitroiPodcast Producer: Nicole DarbyResearch Team: Nicole Darby & Tamar Brignolle