Tool Time: Radical Acceptance Definition, How to Find the Right Therapist,& Emotional Regulation Meditation

In today’s episode, Nicole Darby introduces Tool Time, focusing on radical acceptance and its role in understanding self-perception. She provides actionable advice for finding the right therapist and shares a helpful checklist of 10 essential questions to guide your search for the best therapeutic fit.Following Tool Time, unwind with a Mindful Moment featuring a guided meditation on accepting uncomfortable feelings, fostering self-awareness, and emotional growth.Disclaimer: The title of this podcast and its contents are not intended to in any way promote, encourage, or advocate suicide or any form of self-harm. If you or someone you know is contemplating suicide and needs support, please call 988 for the Suicide and Crisis Lifeline. Here is the episode breakdown: In this episode, you will hear:0:00 Intro(Beginning of Interview)1:07 Intro to Tool Time1:45 Term of The Day: Radical Acceptance4:27 Find the Right Therapist5:45 Checklist: 10 Questions to Use (End of Tool Time With Nicole Darby)(Beginning of Mindful Moment)8:00 Intro to a Mindful Moment8:16 Beginning of Meditation on Accepting Uncomfortable Feelings(End of Mindful Moment)19:10 Nicole’s Closing Statement19:31 BPD Daily Mantra19:48 Outro21:06 “Lonely Days” by CocoSA: https://www.youtube.com/watch?v=DNPLKvVXVqUEpisode Resources:Soothing Pod’s Mindfulness Meditation on Accepting Uncomfortable Feelings: https://www.youtube.com/watch?v=b_k2y6EQoBkWebsite: https://www.showmegrace.org/Weekly Support Group: https://www.showmegrace.org/the-brainCareer Coaching: https://www.showmegrace.org/about-3Crisis Hotline - Call or Text 988 or Chat At 988lifeline.org❗Don't miss the special offer from Dr. Gregory Serfer, who is providing a 30% discount on the digital version of his book, “I Am Still Right Here” exclusively for our listeners! Use promo code XA05T3V2K1MMK on the website linked in the episode resources section. ❗Additionally, 15% of each sale using this code will go to support the “Press Pause” podcast. “I Am Still Right Here”: https://www.amazon.com/I-Am-Still-Right-Here/dp/B0BNTZBZFT Connect with the Host: Nicole Darby: [email protected]:Host and Podcast Producer: Nicole Darby Music Producer of Podcast’s Intro Music: DJtheIIISound Engineer: Stefan MitroiResearch Team: Nicole Darby & Tamar Brignolle: