Tool Time: The Art of Active Listening & Embracing Change Meditation

In today's podcast, we carry on with our new segment, "Tool Time with Kim Beavers," delving into the challenges of conversation pressure, whether face-to-face or over the phone. Kim offers valuable tools and tips for those striving for recovery. Additionally, we introduce our "Term Of The Day," DBT (dialectical behavior therapy), and initiate a meditation to foster release and acceptance of change.Disclaimer: The title of this podcast and its contents are not intended to in any way promote, encourage, or advocate suicide or any form of self-harm. If you or someone you know is contemplating suicide and needs support, please call 988 for the Suicide and Crisis Lifeline. In this episode, you will hear:0:00 Intro1:07 Term of the Day: DBT (Beginning of Tool Time With Kim Beavers)2:12 Intro to Tool Time2:41 Tools for Self-Management3:14 Phone Calls and the Pressures of Conversations4:40 Active Listening 7:18 Goal for Recovery(End of Tool Time With Kim Beavers)(Beginning of Change Meditation)8:22 Open Statement9:40 Beginning of Change Meditation17:29 Closing Statement(End of Mindfulness and Meditation) 18:45 Closing Statement from Nicole19:08 BPD Daily Mantra19:25 Outro20:42 “Xorberax”- I Know: https://www.youtube.com/watch?v=R7p7DFGheqkEpisode Resources:Website: https://www.showmegrace.org/Bi-Weekly Support Group: https://www.showmegrace.org/the-brainCareer Coaching: https://www.showmegrace.org/about-3Crisis Hotline - Call or Text 988 or Chat At 988lifeline.org Connect With Hosts:Kim’s Quora: https://www.quora.com/profile/Kimbriana-BeaversKim’s Blog: https://invisiblelines.quora.com/Kim’s Email: [email protected] Zimmermanbellagzimmerman@outlook.comholistichealingbeautifulbirths.clientsecure.meNicole [email protected]:Hosts: Kim Beavers, Bella Zimmerman, and Nicole DarbyMusic Producer of Podcast’s Intro Music: DJtheIIISound Engineer: Stefan MitroiPodcast Producer: Nicole DarbyResearch Team: Nicole Darby & Tamar Brignolle