PODCAST · health
Open Wounds
by Candice K
Open Wounds. The NSFW podcast where we explore trauma of every shape and form. Join us as we hear from everyday people about their lives and learn from each other to move from surviving to thriving.
Episodes
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Eating Disorders in Men, with Alec White-Cheshire
On this week's episode of Open Wounds Podcast, Candice chats with Alec White Cheshire regarding his journey as a man with an eating disorder. In this conversation we discuss challenges in medical recognition, societal influences, and the importance of support and awareness. Sick: The Hidden…
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RHOBH and Patriarchy
In this episode Candice breaks down why the Real Housewives TV series serves up heavy doses of male centered and anti feminist content. Candice dives into how any why this shapes not only the casts' behavior but the viewers as well. Candice discusses the great potential the show has and how it...
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Astrology Update with Ron Lemire
In this episode of the Open Wounds podcast, host Candice interviews Ron Lemire, a Renaissance man with extensive knowledge in body work, Eastern and Western medicine, and astrology. They discuss Ron's invention, the Liquid Trainer, which aids in physical therapy and athletic performance through...
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Tax striking with Chri...
In this episode of the Open Moons podcast, host Candice interviews Chrissy Kirchhoefer from the National War Tax Resistance Coordinating Committee. They discuss the concept of tax resistance, particularly in relation to military funding and social justice. Chrissy shares her personal journey into...
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Rebirth of the Matriarchy and Universal Becoming with Fatima Kahdijah
In this episode of Open Wounds, Candice and Fatima Khadijah delve into the concepts of matriarchy and patriarchy, exploring their implications on society, mental health, and community. Fatima shares her journey of creating a unique space for liberation and healing, emphasizing the importance of...
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Epstein Files and Grief
In the latest episode of the Open Wounds Podcast, host Candice tackles the deeply unsettling revelations surrounding the Epstein files. She opens up about her personal connection to the events and her emotional response to the unfolding story. If you’ve been feeling triggered by recent…
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Homeschool Reform with CRHE's Tess Ulrey
In this episode, Candice and Tess Ulrey discuss the complexities of homeschooling, focusing on the need for reform and regulation. They explore the historical context of homeschooling legality, the influence of organizations like HSLDA, and the ongoing debate between children's rights and…
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Communism deep dive with Davi Stemler AKA Your Communist Friend
In this episode of the Open Wounds podcast, Candice and political educator Davi Stemler delve into the complexities of socialism and communism, exploring their differences and implications in modern society. They discuss the misconceptions surrounding these ideologies, the role of government, and...
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Healing CTE with Olympic Athlete William Person
In this episode of the Open Wounds podcast, Olympic athlete William Person shares his journey from competitive sports to advocating for mental health awareness and treatment for CTE (Chronic Traumatic Encephalopathy). He discusses the emotional impact of losing friends to suicide and the…
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Die Better with Nurse Abigail D'Agostino
In this episode of Open Wounds, host Candice speaks with Abigail D'Agostino, an expert on death and dying. They explore the importance of discussing death openly, the emotional complexities surrounding the dying process, and the role of hospice and palliative care. Abigail shares insights from…
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The 4B Movement with Ji Hye Jeong
In this episode of the Open Wounds podcast, host Candice interviews Korean journalist Ji Hye Jeong about the 4B movement in South Korea, which challenges traditional gender roles and societal expectations for women. Ji Hye shares her personal journey into feminism, the impact of the internet on...
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Erotic Wholeness with Darshana Avila
In this episode of the Open Wounds podcast, host Candice interviews Darshana Avila, an erotic wholeness guide and sexual wellness expert. They explore Darshana's journey from a corporate career to embracing her unique role in helping others reclaim their sexuality and integrate it with...
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Cultivating Freedom with Author CF Mickey
In this episode, Candice interviews CF Micky, who shares her journey of navigating a relationship with a partner suffering from narcissistic personality disorder. CF discusses the challenges of diagnosis, the impact on her health and family, and the difficult decision to leave the relationship.…
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Dr. Hector Rodriguez: Treatment of the Soul
In this episode of the Open Wounds podcast, Dr. Hector, a psychiatrist, discusses his holistic approach to mental health, emphasizing the importance of treating the whole person rather than just symptoms. He shares his journey into psychiatry, the significance of understanding brain health, and…
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Blue Meets Blue with Shahd Alasaly
In this episode, Shahd discusses her journey as a fashion designer and humanitarian, focusing on her brand Blue Meets Blue, which empowers refugee women through fashion. She shares insights on the healing power of art therapy, the importance of cultural sensitivity in therapy, and the role of...
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Season 3: New Era
In this episode, Candice introduces Season Three of her podcast, reflecting on the importance of authenticity and vulnerability in her discussions. She expresses her desire to tackle various political and social issues, emphasizing the need for honest conversations that resonate with listeners....
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Dr. Georgette Van Vliet: Working through Trauma to Manifest your desires
In this episode of the Open Wounds podcast, host Candice interviews Georgette Van Vliet, a coach specializing in manifestation and personal growth. Georgette shares her journey through trauma, including her experiences with depression and the tools she has developed to overcome adversity. The...
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Chris Yadon: Healing from Sexual Abuse
In this episode of the Open Wounds podcast, host Candice interviews Chris Yadon, an expert in sexual abuse recovery. Chris shares his personal journey and how it led him to help others heal from the impacts of childhood sexual abuse. He discusses the unique approach of Saprea, the organization he...
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Ingrid Hu Dahl
In this episode of Open Wounds Podcast, host Candice interviews Ingrid Hu Dahl, an author, leadership coach, and musician. Ingrid shares her unique experiences growing up as a mixed-race queer woman, navigating her identity, family dynamics, and the impact of religion on her life. She discusses…
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Leo Marrs Breath Work
This week I chat with Leo Marrs the founder or the first Breath work studio in the US. He shares his journey with learning to use the breath as a way to regulate our nervous systems and create safety. Learn more about Leo's work here: https://www.leomarrs.com/ Get Leo's breath-work app here:...
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Donna Kendall : Subconscious Reprogramming
In this weeks episode I chat with coach and subconscious reprograming educator Donna Kendall. We dive into ways our subconscious creates our reality and practical steps to address this and impact our self perceptions. You can work with Donna here: https://www.donnamkendall.com/services Dr Tara...
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Brenden Nichols The "Mighty Miracle Man"
On this episode we discuss overcoming extreme obstacles, staying positive, and finding your passions. Brenden's powerful story of regaining full mobility after a near death experience and 4 month coma is inspiring and shows us that we have control over our destiny. Work with Brenden Here:...
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Elaine Harvey and Parenting with CPTSD | May 21, 2025 001
On this weeks Episode with chat with parent support expert Elaine Harvey. She shares her own journey parenting through CPTSD as well as her wealth of knowledge regarding parenting infants. We discuss co-regulation, the need for parent support, and managing our own emotions as parents. If you…
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Jason Oman audio | May 14, 2025 001
This week I chat with Jason Oman and we dive into money mindset and what he has learned from Millionaires. Jason has authored two best selling books and has a wide variety of resources on his website. He shares with us his tips for achieving your money goals. Work with Jason Here:...
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Julian Bermudez on Psychedelic Therapy | May 2, 2025 001
This episode we chat with Psychedelic Therapist Julian Bermudez on how psychedelic therapy is an excellent resource for those healing from CPTSD. Julian shares his own experience and wealth of formal education and training and why he saw the benefits of psychedelics in healing trauma. Find…
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Open Wounds podcast: I am glad my mom died by Jennette McCurdy book review
One this episode I review Jenette's NYT best seller book "I am glad my mom died". https://whitewhalebookstore.com/item/rPCoGQ_-yAWNh_4hvqeltA/lists/LLiCQ9vuSFeg/ https://www.audible.com/pd/Im-Glad-My-Mom-Died-Audiobook/B09VHWHJS2...
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Projection: recognize defense mechanisms to heal
Todays episode is all about projection and defense mechanisms. Recognizing projection in real time to release shame, guilt and process emotions as well as recognizing when others are projecting onto us. https://www.simplypsychology.org/defense-mechanisms.html Email questions or suggestions to...
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EFT and Breathwork with Cintia Leone
In this episode of the Open Wounds podcast, Candice interviews business coach Cynthia Leone about Emotional Freedom Techniques (EFT) and breath work. They explore how these tools can aid in personal growth, emotional regulation, and overcoming obstacles. Cynthia shares her journey from Brazil to...
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Vipassana Part 2 with Yeku Yeku Baker
On this weeks episode we revisit the topic of Vipassana meditation with Yeku-Yeku Baker who has attended the 10 day Vipassana sit 9 times! Yeku-Yeku also known as "B" shares how Vipassana changed her life. We also get into discussion regarding Internal Family Systems therapy as well as other…
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Pleasure Is not a dirty word with Dr. Kimberly Rose Pendleton
This week we chat with Dr. Kimberly Rose Pendleton, an author & expert in cultivating intimacy with yourself, healing trauma, and helping women gain confidence. She shares with us why pleasure is the key to creating a life better than we could imagine. She has loads of free tools on her website...
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Vipassana 10 Day Sit: What you should know
On this episode I discuss my recent experience at a 10 day Vipassana Sit. If you would like to learn more about Vipassana courses you can visit http://www.dhamma.org You can also search Vipassana Meditation in Facebook and find a location near you or visit this link for more information....
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Are you living from Fear? Post election reframe
Today I share about overcoming post election panic. When we operate from a place of fear vs a place of empowerment as well as tips for managing emotions during this time. Please rate and review. Email us at [email protected]
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Being Seen
Season 2 episode 1 of the Open Wounds Podcast. This episode we discuss Being Seen and the interplay between our safety and ability to manage distressing emotions when we challenge our tendency to hide. Available wherever you listen to podcasts. Email us at [email protected]
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Apocalypse Child with Author Carly Butler
Author Carly Butler shares her new book Apocalypse Child. It is currently available for purchase in Canada here: https://caitlinpress.com/Books/A/Apocalypse-Child To preorder in the US click here: https://www.goodreads.com/book/show/193778977-apocalypse-child To read the prologue for free click...
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Anger as a tool for healing
Anger is often a taboo subject and many of us struggle knowing how to manage and process our anger. Today I will discuss how to identify the root of your anger and use it as a tool for healing and moving forward.
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Book Review: Everybody Come Alive by Marcie Alvis Walker
On todays episode we review the book Everybody Come Alive by Marcies Alvis Walker. Where to buy the book https://books.google.com/books/about/Everybody_Come_Alive.html?id=mZCOEAAAQBAJ Where to follow Marcie https://www.instagram.com/blackcoffeewithwhitefriends/ Marcies Website...
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Near Death Experiences with Gabrielle
On todays episode former guest Gabrielle shares her near death experiences and how they changed her life. Trigger warning suicide, substances, depression, and religious topics discussed. You can reach Gabrielle here: https://www.quora.com/profile/Gabrielle-77-1 Gabrielles first podcast interview:...
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Author Glendina Greene: In A Cage With The Door Wide Open
Author Glendina Green shares her new book In A Cage With The Doors Wide Open. We chat about mental health, breaking generational curses, spirtual healing and much more. You can purchase Glendina's book here https://www.amazon.com.mx/Cage-Door-Wide-Open-English-ebook/dp/B0CRK27J1W You can learn…
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You are God and so am I: Stop outsourcing your power
Today I am discussing taking your power back and how religion effected my view of my own competency. I also discuss how new age and spiritual mysticism teach the "flawed person in need of fixing or saving" concept and how shifting away from this can help you regain control over your healing...
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Book Review: The Deepest Well by Nadine Burke Harris
In todays episode we review the Book The Deepest Well by Nadine Burke Harris. To purchase the book click here: https://www.harpercollins.com/products/the-deepest-well-nadine-burke-harris?variant=41225593815074 To watch the Ted Talk click here:...
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Holistic Therapy with Dr. Irene Otero Fernandez
Today I talk with Irene Otero Fernandez about holistic psychology and how it can help those with CPTSD. Irene offers holistic therapy programs online: psychotherapy, hypnosis, energy healing and life coaching; as well as courses on spirituality, wellness and psychology. Irene offers loads of free...
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Why Safety is the foundation for healing CPTSD
Safety is the foundation for which healing from CPSTD is founded on. Digging into why creating safety in your daily life must come first and how to find safety even in situations that are not ideal. 211 for resources regarding houselessness, domestic violence and other supports....
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Author Suzanne Heywood discusses Wavewalker: A memoir of breaking free.
Suzanne Heywood is a best selling author and her newest book is titled Wavewalker: A memoir of breaking free. In the interview we discuss life after wavewalker and intergrating our childhood experences into adulthood. You can learn more about Suzanne's work at the link below and purchase…
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Tools for CPTSD Part II: Different forms of Therapy
Which therapy is best for treating CPTSD? I dive into exploring different types of therapy, my experiences with them, pros/cons and some basics about their purpose and effectiveness for the treament of CPTSD. This is my personal experience and in no way medical advise. If you would like more...
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Tools for Managing CPTSD
This episode is all about tools for living with CPTSD. I discuss resources that have helped me get through the worst of times as well as maintaining my stability on a daily basis. Below are some links I mentioned in the episode. Pete Walkers tips for managing CPTSD...
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Book Review: What My Bones Know by Stephanie Foo
On this epidsode we review the book What My Bones Know by Stephanie Foo. You can learn more about Stephanie's work here and purchase the book at the link below. https://www.stephaniefoo.me/ To access the free library app mentioned in the episode click the link below...
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Cat in a Vat meets Open Wounds
It's a crossover episode with Jonathan the host of Cat in a Vat! Jonathan interviews Candice on growing past our similar childhoods, how we handle black and white thinking, depression and suicidal thoughts, purity culture, and mental health. We also chat about why we are podcasting and what our...
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Narcissist Warrior Gabrielle
Today we are chatting with Gabrielle. Gabrielle is an author and columnist whose focus is on narcissism and narcissistic abuse. She shares her story with us and talks about how she utilizes writing as a tool for personal growth, healing and mental health advocacy. You can find Gabrielle's work…
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Caryn Dreams- Dreams and Mental Wellbeing
Today we chat with my friend Caryn about dreams and how our mental health can interact with dreams. Caryn and I discuss practical tools that can help with nightmares, reocurring dreams and processing in our waking life to address emotions that are showing up in our dreams. Trigger warning we talk...
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Lets talk about Mom
On todays episode we talk with my friend Rachel about her experience of losing a parent at a young age and navigating her healing. We chat about how it effects her relationships and parenting as well as her tools for healing and coping. TRIGGER WARNING: Suicide, and Bullying
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ABOUT THIS SHOW
Open Wounds. The NSFW podcast where we explore trauma of every shape and form. Join us as we hear from everyday people about their lives and learn from each other to move from surviving to thriving.
HOSTED BY
Candice K
CATEGORIES
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