Tools for Self-Regulation and Self-Compassion with Mira Rao - Resilience and Embodiment Coach

In this episode, I interview Mira Rao, a resilience and embodiment coach. Mira works with clients through coaching and psychotherapy, helping them learn and practice embodiment and resilience skills to both heal from the past and build a more resilient future.In this podcast, Mira shares her insights and wisdom with us, including:what embodiment is and why it's important to our health and wellbeingunderstanding sensations and emotional safetythe connection between trauma and the nervous system and how it protects usembodiment tips and strategies for managing stressful experiences and situationsthe one big thing that has helped her improve wellness and get more out of life.To find out more about Mira and the work she does, visit her website: https://www.mirarao.com.au where you can sign up for more information and receive updates about her webinars and workshops.Find her on Facebook at: https://www.facebook.com/MiraRaoCoachingLink to my Mirror Mirror - The Way to Self Love podcast episode: https://www.thewellbeingroom.com/1756648/8878182-mirror-mirror-the-way-to-self-loveSupport the showSupport the show so I can keep producing more episodes here:https://www.buzzsprout.com/1756648/supporters/newRate & Review The Wellbeing Room on Apple Podcasts - Click on the Listen on Apple Podcasts button and add your review in the Podcast app. Scroll to the bottom of the page to Ratings & Review and select Write a Review. Get in touch: [email protected]