Tools To Become More Mindful with Sonia Yarkhani

Happy Friday, Beauty Insiders!  Today we invite guest Sonia Yarkhani to the show!  After being behind the chair and a salon owner in the industry for over 20 years, Sonia realized that she had a bigger mission in the beauty community! In 2019 she co-founded the company Elevated Stylist, a platform that guides and supports salon owners and independent stylists in bringing wellness and mindfulness into their lives and businesses through retreats, tutorials and so much more!  I can’t wait to get into this episode with you, where we chat about Sonia’s passion for mindfulness and filling in the gaps! Here’s a bit of what you’ll hear us discuss: Why so many of us are in constant overwhelm  The importance of boundaries and organization as a leader The foundations of how to become aware of mindfulness If you loved this episode, tag us on social media and tell us what one of your favourite “Aha!” moments were! I know I definitely had a few!  Follow Sonia on instagram at the @Elevated_Stylist and everything else you need to know about it here!   Gut Personal: • Affiliate Code: JESSICA_10 • Affiliate Link https://www.gutpersonal.com/JESSICA_10 My Soul CBD: • https://www.mysoulcbd.com/