EPISODE · May 5, 2022 · 15 MIN
Tools to Get Out of the SPINNING
from The Get Up Girl · host Joanna Vargas
Do you find yourself thinking and thinking about something that seems so small? Do you start to spin on it over and over again? In this episode, I share how you can shorten your amount of time that you spend on thoughts that continue to spin in your head. We all know that feeling. :) Don’t let anything stop you from being you. . . even the spinning. IN THIS EPISODE, I TALK ABOUT:When you begin to spin, GET CURIOUS!Ask a question: “What information is here?” Your body is trying to get your attention. Are you willing to listen? If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!! ✅ CLASSES:“UNSTUCK YOUR MONEY” In-Person Workshop in Los Angeles: SUNDAY, JUNE 5TH: DM me on Instagram with the word: UNSTUCK and get the latest notices when my classes open up! ✅ RESOURCES:Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. ✅ LET’S CONNECT:The Get Up GirlInstagramFacebookMonthly online fitness academy
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Do you find yourself thinking and thinking about something that seems so small? Do you start to spin on it over and over again? In this episode, I share how you can shorten your amount of time that you spend on thoughts that continue to spin in your head. We all know that feeling. :) Don’t let anything stop you from being you. . . even the spinning.
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Tools to Get Out of the SPINNING
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