Tools to Stay Grounded in an Unstable World

from The SOMATIC UPRISING Podcast · host Coregulatewithme

A gentle, practical episode offering simple nervous system tools to help you stay steady when the world feels loud. explore how to stay informed without spiralling, why your body wasn’t built for constant crisis, and the grounding practices that actually help.👉 Listen to this episode of SOMATIC SUNDAYS for a guided orienting practice: https://open.spotify.com/episode/0GEHQMI60dbFUN7NuDMKiP?si=dI8enMpaRFyD7FgIIjBtnA 🙏 Learn more about my ⁠⁠⁠⁠⁠Co-Regulation Calls⁠⁠⁠⁠⁠ 🪄 Follow me on Instagram: ⁠⁠⁠⁠⁠@coregulatewithme⁠⁠⁠⁠⁠☕ Support the podcast:⁠⁠⁠⁠⁠Buy me a coffee⁠

What this episode covers

NOW PLAYING

0:00 22:14

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

I'm ok

Mar 26, 2026 ·1m

Food Saved My Life

Mar 19, 2026 ·34m

Eat More Vegetables: The 4 Foods That Beat Ozempic (Naturally)

Feb 18, 2026 ·11m

How to End Heart Disease with Dr. Fuhrman

Feb 11, 2026 ·45m

Revolutionizing Breast Health: QT Imaging, Overdiagnosis, and What to Do Instead

Jan 27, 2026 ·35m

REMIX: Why we over-shop and compulsively acquire, and how to stop, with Dr Jan Eppingstall

Jan 9, 2026 ·61m

Similar Podcasts

MG Show MG Show The MG Show, hosted by Jeffrey Pedersen and Shannon Townsend, is a leading alternative media platform dedicated to uncovering the truth behind today’s most pressing political issues. Launched in 2019, the show has grown exponentially, offering unfiltered insights, comprehensive research, and real-time analysis. With a commitment to independent journalism and factual integrity, the MG Show empowers its audience with knowledge and encourages active participation in the political discourse. Ask A Spaceman Archives - 365 Days of Astronomy Ask A Spaceman Archives - 365 Days of Astronomy Podcasting Astronomy Every Day of the Year Breaking News Show | eTurboNews Juergen Thomas Steinmetz News is relevant to the global travel and tourism industry, human rights and global issues.Breaking news when it happens and only from the source. Eat to Live Jenna Fuhrman, Dr. Fuhrman Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food.

Frequently Asked Questions

How long is this episode of The SOMATIC UPRISING Podcast?

This episode is 22 minutes long.

When was this The SOMATIC UPRISING Podcast episode published?

This episode was published on April 30, 2026.

What is this episode about?

Can I download this The SOMATIC UPRISING Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!