Tools to Stay Grounded in an Unstable World

from The SOMATIC UPRISING Podcast · host Coregulatewithme

A gentle, practical episode offering simple nervous system tools to help you stay steady when the world feels loud. explore how to stay informed without spiralling, why your body wasn’t built for constant crisis, and the grounding practices that actually help.👉 Listen to this episode of SOMATIC SUNDAYS for a guided orienting practice: https://open.spotify.com/episode/0GEHQMI60dbFUN7NuDMKiP?si=dI8enMpaRFyD7FgIIjBtnA 🙏 Learn more about my ⁠⁠⁠⁠⁠Co-Regulation Calls⁠⁠⁠⁠⁠ 🪄 Follow me on Instagram: ⁠⁠⁠⁠⁠@coregulatewithme⁠⁠⁠⁠⁠☕ Support the podcast:⁠⁠⁠⁠⁠Buy me a coffee⁠

Episode metadata supplied by the publisher feed · Published Apr 30, 2026

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Tools to Stay Grounded in an Unstable World

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This episode is 22 minutes long.

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This episode was published on April 30, 2026.

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