Top 10 Antioxidant Foods

from BeWellBuzz Natural Health Podcast · host BeWellBuzz - Shawn Stevenson

Antioxidants are vitamins, minerals, phytochemicals and other natural compounds that protect us from the harmful free radicals. These free radicals lead to DNA mutation which in turn causes disease and aging. In this podcast Shawn Stevenson examines antioxidants and the top 10 food sources.

Episode metadata supplied by the publisher feed · Published Jan 18, 2012

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Top 10 Antioxidant Foods

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This episode was published on January 18, 2012.

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