Top 10 Self Bettering Tips from 2019

In this episode, we recap our 2019 year with all of our favorite life hacks and tips that have improved our lives. Below we have links to all our favorite items we mentioned, along with our favorite green smoothie recipes. Enjoy! You can see all the details on Episode 54 at findthemagic.co Books we mention: Meditations for Soul Realization // Master Choa Kok Sui // https://amzn.to/2QrCAoO Stress Less, Accomplish More // Emily Fletcher // https://amzn.to/2FqlqBv The Art of Living // Thich Nhat Han // https://amzn.to/36tvYvL Our Current Favorite Green Smoothie: Flavor Base: *1-2 TBS Raw Cacao *1-3 TBS Peanut Butter *1 Frozen Banana (or not frozen—it doesn’t matter much) Super add-ons: *A handful of leafy greens (We just freeze Kale or Spinach or whatever blend we are in the mood for and then take out a handful at a time) A splash of Brain Octane Oil 2 droppers of Phytoplankton 1 heaping teaspoon Barley Grass Juice Powder 1 scoop Collagen Protein A few Probiotic capsules Raw Honey if you need more sweetness (or sweetener of your choice—I used to always add honey but now my tastebuds are used to it without-T) A few cubes of ice *Milk of your choice to fill up the rest—maybe like 1.5 cups? (we use coconut and almond the most but try other ones for fun sometimes too) Other Flavor Bases options we love: -Any tropical frozen fruit with half orange juice and half milk for the liquid and vanilla -Frozen peaches and wild blueberries with any juice (apple, orange, grape juice, or coconut water work nicely) *We choose organic where availability and budget make it a good option Other links to things we mentioned: Meditation on Twin Hearts by Master Choa Kok Sui: Full version on iTunes that Taralyn likes: https://music.apple.com/us/album/meditation-on-twin-hearts-with-self-pranic-healing/1078568154 The abridged version that Felica likes: https://youtu.be/N884jNJJpGc Tara Brach’s meditation we love: https://podcasts.apple.com/us/podcast/tara-brach/id265264862#episodeGuid=http%3A%2F%2Fwww.tarabrach.com%2Faudio%2F2011-03-23-Part-1-Healing-Power-of-Self-Compassion.mp3 Ziva Meditation: https://zivameditation.com // Emily Fletcher’s Meditation Website where she has some great courses and info Mindvalley: https://www.mindvalley.com // Where Taralyn took Emily Fletcher’s Meditation Course (and other awesome courses) Our Website has even more info::) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alwaysfelicia.substack.com/subscribe