Top 3 Mistakes Endurance Athletes Make Over 40

In this episode I walk you through the top 3 considerations you need to make if you body is not responding to exercise like it used to.What we covered:Less muscle = less metabolic flexibility + burn more carbs instead of fats at lower intensity.More muscle means more glycogen needs - most overestimate how much they need.Long bouts of training = prolonged stress response = more belly fatIf you want access to our 6-Week Workout Reset check it out here:  https://start.bodyreset.online/workout-reset-access► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/@ollywoodbrInstagram: https://www.instagram.com/ollywoodnz/