Top 3 Mistakes That You as an Autism Mom Are Probably Making.

 I created this podcast for you because I remember the beginning of my self care journey and how I felt. I remember longing to enjoy my motherhood journey and struggled as I was trying to figure out what I could do to feel better and show up as my best self because for me all I had ever wanted to be was a SAH  mom. My name is Victoria Matea and I am a certified Life and Health Coach, Certified International Counselor and former Autism Therapy Clinic Director, and most importantly,  I am also a mom of two special needs children with one on the autism spectrum.   For years I struggled with these same issues, so I went back to school to study science backed and research based principles on how to feel my best even in the current season I am in as an autism mom! I realized that my self care needs didn’t have to come first on the list, but I did need to prioritize and put them on the list intentionally. We may not be able to change everything in our current season, but there is a lot that we can do!    I worked for years to help my child on the autism spectrum have the best therapies, resources, and advocated  tirelessly  for him, but what I realized was that as my child’s primary caregiver,  if I didn’t create daily and simple self care tools for myself, I would burn out and it would be impossible for me to show up as my best self on a daily basis.   This is why, as a mother of a child with autism, I focus on 4 intentional daily needs .These needs are: sleep, mindset, nutrition, and movement. Each podcast episode we will focus on one of these areas and will provide real and authentic health solutions. So grab a cup of tea or your favorite flavor of kombucha and pull up a chair and let’s have a chat on how these solutions can change your life. Copy links and paste into your web browser. Thank you. Schedule an information session with me. https://calendly.com/mindfulwellnessforautismmoms/30min Join an Online Palates Membership https://lindywell.com/friend/?ref=32123   Email me for health bundles info, coaching services, and being added to the newsletter! My email: [email protected] My Facebook Handle https://www.facebook.com/victoria.matea/   The Mom Care Coach Facebook Our Facebook Group https://www.facebook.com/share/g/RucuJCnsL2Z4Gszr/   My Instagram Handle https://www.instagram.com/the_mom_care_coach/    My TikTok Handle https://www.tiktok.com/@victoriamatea1?is_from_webapp=1&sender_device=pc