The Mom Care Coach- Nutrition, Movement, Sleep, Mindset

Hello Friends, You are welcome here!! Today let's talk about Planning. Join an Online Palates Membership   https://lindywell.com/friend/?ref=32123   Email me for health bundles info, coaching services, and being added to the newsletter! My email: [email protected]   My Facebook Handle https://www.facebook.com/victoria.matea/   The Mom Care Coach Facebook Our Facebook Group https://www.facebook.com/share/g/RucuJCnsL2Z4Gszr/   My Instagram Handle  https://www.instagram.com/themomcarecoach?igsh=NWllZGNkdjY1aHR5&utm_source=qr    My TikTok Handle https://www.tiktok.com/@victoriamatea1?is_from_webapp=1&sender_device=pc  

Thank you for stopping by. Today we are going to talk about creating  a morning routine that works for you.   Join an Online Palates Membership   https://lindywell.com/friend/?ref=32123   Email me for health bundles info, coaching services, and being added to the newsletter! My email: [email protected]   My Facebook Handle https://www.facebook.com/victoria.matea/   The Mom Care Coach Facebook Our Facebook Group https://www.facebook.com/share/g/RucuJCnsL2Z4Gszr/   My Instagram Handle  https://www.instagram.com/themomcarecoach?igsh=NWllZGNkdjY1aHR5&utm_source=qr    My TikTok Handle https://www.tiktok.com/@victoriamatea1?is_from_webapp=1&sender_device=pc  

Hello Friends, Today we have a masterclass where we discuss need for protein and and the best sources for it as busy autism moms. Join an Online Palates Membership   https://lindywell.com/friend/?ref=32123   Email me for health bundles info, coaching services, and being added to the newsletter! My email: [email protected]   My Facebook Handle https://www.facebook.com/victoria.matea/   The Mom Care Coach Facebook Our Facebook Group https://www.facebook.com/share/g/RucuJCnsL2Z4Gszr/   My Instagram Handle  https://www.instagram.com/themomcarecoach?igsh=NWllZGNkdjY1aHR5&utm_source=qr    My TikTok Handle https://www.tiktok.com/@victoriamatea1?is_from_webapp=1&sender_device=pc  

Hello Friend, Learn a few tips and strategies on how to add movement into your life with slow sustainable habits.

Learn some of my favourite simple cleaning strategies to have and keep a tidy home.

Hello Friend, Today we are discussing several tips that can help you get better sleep as an autism mom!

Hello Everyone, Let's talk about boundaries as autism moms! Join an Online Palates Membership   https://lindywell.com/friend/?ref=32123   Email me for health bundles info, coaching services, and being added to the newsletter! My email: [email protected]   My Facebook Handle https://www.facebook.com/victoria.matea/ The Mom Care Coach Facebook Our Facebook Group https://www.facebook.com/share/g/RucuJCnsL2Z4Gszr/   My Instagram Handle  https://www.instagram.com/themomcarecoach?igsh=NWllZGNkdjY1aHR5&utm_source=qr    My TikTok Handle https://www.tiktok.com/@victoriamatea1?is_from_webapp=1&sender_device=pc  

Let's talk about how we can implement one intentional need at a time. Join an Online Palates Membership   https://lindywell.com/friend/?ref=32123   Email me for health bundles info, coaching services, and being added to the newsletter! My email: [email protected] My Facebook Handle https://www.facebook.com/victoria.matea/   The Mom Care Coach Facebook Our Facebook Group https://www.facebook.com/share/g/RucuJCnsL2Z4Gszr/   My Instagram Handle  https://www.instagram.com/themomcarecoach?igsh=NWllZGNkdjY1aHR5&utm_source=qr    My TikTok Handle https://www.tiktok.com/@victoriamatea1?is_from_webapp=1&sender_device=pc  

This is a part 2 episode concerning how to get control or limit the tech in your life. I hope you enjoy!

Listen in to learn about my journey to becoming more organized and intentional as an autism mom.

Here are 5 tips that have helped our family in our homeschooling journey.

Hello Everyone, Thank you so much for joining me today. Today we are going to discuss a few tips that may assist you on your health journey.

Here are a few tips that I use everyday to make sure I feel my best even when deeply exhausted.

Start Here if You Are in Burnout as an Autism Mom

Another bonus episode! Also featured on Youtube.

Let's limit distractions and achieve success in all the ways we choose!

Today we will talk about how to practice our 4 intentional needs in specific ways as autism moms!

So happy you are here! Today we are talking about meal prep ideas!

Learn how to plan your weeks while focusing on your morning and evening routines as your bookends. Copy links and paste into your web browser. Thank you.   Join an Online Palates Membership   https://lindywell.com/friend/?ref=32123   Email me for health bundles info, coaching services, and being added to the newsletter! My email: [email protected]   My Facebook Handle https://www.facebook.com/victoria.matea/   The Mom Care Coach Facebook Our Facebook Group https://www.facebook.com/share/g/RucuJCnsL2Z4Gszr/   My Instagram Handle  https://www.instagram.com/themomcarecoach?igsh=NWllZGNkdjY1aHR5&utm_source=qr    My TikTok Handle https://www.tiktok.com/@victoriamatea1?is_from_webapp=1&sender_device=pc  

Learn how to Decision Fatigue Buster your life!

Today we have a short episode on Insulin Sensitivity

Hello Everyone, Today we want to continue to lay the foundation in order to have an intentional and successful 2026. We will discuss how to create consistent morning and evening routines for the season we are currently in.

This was a video recorded on Youtube during the last week of 2025. I hope it blesses you as you are strategising your 2026! The top three things I will focus more on in 2026 is...  1. Focus more on the good 2. Create an annual yearly planning session 3. Bring more intention to my weekly reset day

Hello Friends!!! As we are embarking on a new year, it's important to having a proper understanding of our 4 Intentional Needs and how it is the foundation of our self care. Without the proper foundation, a house or a body can crumble. However, with the proper foundation, fundamentals can be added:)

Let's learn a few tips on how to use the 5 block time blocking system and include our top 8-10 Fundamental Needs.

Listen in to learn a few tips on how to meet your goals in 2026. Learn why Consistency is not just increased frequency.

Copy links and paste into your web browser. Thank you.   Schedule coaching with me. https://calendly.com/mindfulwellnessforautismmoms/30min   Pay for coaching   https://www.paypal.me/victoriamatea1   https://cash.app/$VictoriaMatea     Join an Online Palates Membership   https://lindywell.com/friend/?ref=32123   Email me for health bundles info, coaching services, and being added to the newsletter! My email: [email protected]   My Facebook Handle https://www.facebook.com/victoria.matea/   The Mom Care Coach Facebook Our Facebook Group https://www.facebook.com/share/g/RucuJCnsL2Z4Gszr/   My Instagram Handle  https://www.instagram.com/themomcarecoach?igsh=NWllZGNkdjY1aHR5&utm_source=qr    My TikTok Handle https://www.tiktok.com/@victoriamatea1?is_from_webapp=1&sender_device=pc

Copy links and paste into your web browser. Thank you.   Schedule coaching with me. https://calendly.com/mindfulwellnessforautismmoms/30min   Pay for coaching   https://www.paypal.me/victoriamatea1   https://cash.app/$VictoriaMatea     Join an Online Palates Membership   https://lindywell.com/friend/?ref=32123   Email me for health bundles info, coaching services, and being added to the newsletter! My email: [email protected]   My Facebook Handle https://www.facebook.com/victoria.matea/   The Mom Care Coach Facebook Our Facebook Group https://www.facebook.com/share/g/RucuJCnsL2Z4Gszr/   My Instagram Handle  https://www.instagram.com/themomcarecoach?igsh=NWllZGNkdjY1aHR5&utm_source=qr    My TikTok Handle https://www.tiktok.com/@victoriamatea1?is_from_webapp=1&sender_device=pc

Copy links and paste into your web browser. Thank you.   Schedule coaching with me. https://calendly.com/mindfulwellnessforautismmoms/30min   Pay for coaching   https://www.paypal.me/victoriamatea1   https://cash.app/$VictoriaMatea     Join an Online Palates Membership   https://lindywell.com/friend/?ref=32123   Email me for health bundles info, coaching services, and being added to the newsletter! My email: [email protected]   My Facebook Handle https://www.facebook.com/victoria.matea/   The Mom Care Coach Facebook Our Facebook Group https://www.facebook.com/share/g/RucuJCnsL2Z4Gszr/   My Instagram Handle  https://www.instagram.com/themomcarecoach?igsh=NWllZGNkdjY1aHR5&utm_source=qr    My TikTok Handle https://www.tiktok.com/@victoriamatea1?is_from_webapp=1&sender_device=pc

Copy links and paste into your web browser. Thank you.   Schedule coaching with me. https://calendly.com/mindfulwellnessforautismmoms/30min   Pay for coaching   https://www.paypal.me/victoriamatea1   https://cash.app/$VictoriaMatea     Join an Online Palates Membership   https://lindywell.com/friend/?ref=32123   Email me for health bundles info, coaching services, and being added to the newsletter! My email: [email protected]   My Facebook Handle https://www.facebook.com/victoria.matea/   The Mom Care Coach Facebook Our Facebook Group https://www.facebook.com/share/g/RucuJCnsL2Z4Gszr/   My Instagram Handle  https://www.instagram.com/themomcarecoach?igsh=NWllZGNkdjY1aHR5&utm_source=qr    My TikTok Handle https://www.tiktok.com/@victoriamatea1?is_from_webapp=1&sender_device=pc

Copy links and paste into your web browser. Thank you.   Schedule coaching with me. https://calendly.com/mindfulwellnessforautismmoms/30min   Pay for coaching   https://www.paypal.me/victoriamatea1   https://cash.app/$VictoriaMatea     Join an Online Palates Membership   https://lindywell.com/friend/?ref=32123   Email me for health bundles info, coaching services, and being added to the newsletter! My email: [email protected]   My Facebook Handle https://www.facebook.com/victoria.matea/   The Mom Care Coach Facebook Our Facebook Group https://www.facebook.com/share/g/RucuJCnsL2Z4Gszr/   My Instagram Handle  https://www.instagram.com/themomcarecoach?igsh=NWllZGNkdjY1aHR5&utm_source=qr    My TikTok Handle https://www.tiktok.com/@victoriamatea1?is_from_webapp=1&sender_device=pc

Copy links and paste into your web browser. Thank you.   Schedule coaching with me. https://calendly.com/mindfulwellnessforautismmoms/30min   Pay for coaching   https://www.paypal.me/victoriamatea1   https://cash.app/$VictoriaMatea   Join an Online Palates Membership   https://lindywell.com/friend/?ref=32123   Email me for health bundles info, coaching services, and being added to the newsletter! My email: [email protected]   My Facebook Handle https://www.facebook.com/victoria.matea/   The Mom Care Coach Facebook Our Facebook Group https://www.facebook.com/share/g/RucuJCnsL2Z4Gszr/   My Instagram Handle  https://www.instagram.com/themomcarecoach?igsh=NWllZGNkdjY1aHR5&utm_source=qr    My TikTok Handle https://www.tiktok.com/@victoriamatea1?is_from_webapp=1&sender_device=pc

Email me for health bundles info, coaching services, and being added to the newsletter! My email: [email protected] My Facebook Handle https://www.facebook.com/victoria.matea/ The Mom Care Coach Facebook Our Facebook Group https://www.facebook.com/share/g/RucuJCnsL2Z4Gszr/   My Instagram Handle https://www.instagram.com/themomcarecoach    My TikTok Handle https://www.tiktok.com/@victoriamatea1?is_from_webapp=1&sender_device=pc  

Email me for health bundles info, coaching services, and being added to the newsletter! My email: [email protected]

Email me for health bundles info, coaching services, and being added to the newsletter! My email: [email protected]

Book your Discovery Call today to learn more about my 1 on 1 coaching services. Please email for more information. [email protected]   Peace and be well, Victoria Matea

Today we will discuss how to heal the symptoms of Compassion Fatigue by taking small daily steps to support our health and by choosing 1 intentional need to work on at a time. Please reach out by email for 1 on 1 coaching: [email protected] Thank you and be well, Victoria Matea

Welcome back everyone, Today we are going to continue our conversation on how to heal Compassion Fatigue. If you are interested in booking a free Discovery Call with me and are curious about my coaching services please email me.   [email protected]   Also, my top favorite books! 1. The Bible kjv 2. Become a Millionaire God's Way 3. The 15 Invaluable Laws of Growth by John Maxwell

Today we will discuss how mom care can support you as an autism mom and can heal compassion fatigue. Email me for a free discovery call for coaching: mindfulwellnessforautismmoms@ gmail.com   Join Our Facebook Group https://www.facebook.com/share/g/1KLm8GmW7x/?mibextid=wwXIfr

Join an Online Palates Membership https://lindywell.com/friend/?ref=32123 Email me for health bundles info, coaching services, and being added to the newsletter! My email: [email protected] My Facebook Handle https://www.facebook.com/victoria.matea/ The Mom Care Coach Facebook Our Facebook Group https://www.facebook.com/share/g/RucuJCnsL2Z4Gszr/   My Instagram Handle https://www.instagram.com/the_mom_care_coach/  My TikTok Handle https://www.tiktok.com/@victoriamatea1?is_from_webapp=1&sender_device=pc   Schedule coaching services with me https://calendly.com/mindfulwellnessforautismmoms/30min  

Nutrition, Fitness, Sleep and Mindset Made Simple for Autism Moms Copy links and paste into your web browser. Thank you. Schedule coaching with me. https://calendly.com/mindfulwellnessforautismmoms/30min   Pay for coaching http://Paypal.me/victoriamatea1   Cash.app/$VictoriaMatea   Join an Online Palates Membership   https://lindywell.com/friend/?ref=32123   Email me for health bundles info, coaching services, and being added to the newsletter! My email: [email protected]   My Facebook Handle https://www.facebook.com/victoria.matea/   The Mom Care Coach Facebook Our Facebook Group https://www.facebook.com/share/g/RucuJCnsL2Z4Gszr/   My Instagram Handle https://www.instagram.com/the_mom_care_coach/    My TikTok Handle https://www.tiktok.com/@victoriamatea1?is_from_webapp=1&sender_device=pc

Copy links and paste into your web browser. Thank you. Schedule coaching with me. https://calendly.com/mindfulwellnessforautismmoms/30min   Pay for coaching http://Paypal.me/victoriamatea1   Cash.app/$VictoriaMatea   Join an Online Palates Membership   https://lindywell.com/friend/?ref=32123   Email me for health bundles info, coaching services, and being added to the newsletter! My email: [email protected]   My Facebook Handle https://www.facebook.com/victoria.matea/   The Mom Care Coach Facebook Our Facebook Group https://www.facebook.com/share/g/RucuJCnsL2Z4Gszr/   My Instagram Handle https://www.instagram.com/the_mom_care_coach/    My TikTok Handle https://www.tiktok.com/@victoriamatea1?is_from_webapp=1&sender_device=pc  

Copy links and paste into your web browser. Thank you. Schedule coaching with me. https://calendly.com/mindfulwellnessforautismmoms/30min   Pay for coaching http://Paypal.me/victoriamatea1   Cash.app/$VictoriaMatea   Join an Online Palates Membership   https://lindywell.com/friend/?ref=32123   Email me for health bundles info, coaching services, and being added to the newsletter! My email: [email protected]   My Facebook Handle https://www.facebook.com/victoria.matea/   The Mom Care Coach Facebook Our Facebook Group https://www.facebook.com/share/g/RucuJCnsL2Z4Gszr/   My Instagram Handle https://www.instagram.com/the_mom_care_coach/    My TikTok Handle https://www.tiktok.com/@victoriamatea1?is_from_webapp=1&sender_device=pc

Copy links and paste into your web browser. Thank you. Schedule an information session with me. https://calendly.com/mindfulwellnessforautismmoms/30min Join an Online Palates Membership   https://lindywell.com/friend/?ref=32123   Email me for health bundles info, coaching services, and being added to the newsletter! My email: [email protected]   My Facebook Handle https://www.facebook.com/victoria.matea/   The Mom Care Coach Facebook Our Facebook Group https://www.facebook.com/share/g/RucuJCnsL2Z4Gszr/   My Instagram Handle https://www.instagram.com/the_mom_care_coach/    My TikTok Handle https://www.tiktok.com/@victoriamatea1?is_from_webapp=1&sender_device=pc

 I created this podcast for you because I remember the beginning of my self care journey and how I felt. I remember longing to enjoy my motherhood journey and struggled as I was trying to figure out what I could do to feel better and show up as my best self because for me all I had ever wanted to be was a SAH  mom. My name is Victoria Matea and I am a certified Life and Health Coach, Certified International Counselor and former Autism Therapy Clinic Director, and most importantly,  I am also a mom of two special needs children with one on the autism spectrum.   For years I struggled with these same issues, so I went back to school to study science backed and research based principles on how to feel my best even in the current season I am in as an autism mom! I realized that my self care needs didn’t have to come first on the list, but I did need to prioritize and put them on the list intentionally. We may not be able to change everything in our current season, but there is a lot that we can do!    I worked for years to help my child on the autism spectrum have the best therapies, resources, and advocated  tirelessly  for him, but what I realized was that as my child’s primary caregiver,  if I didn’t create daily and simple self care tools for myself, I would burn out and it would be impossible for me to show up as my best self on a daily basis.   This is why, as a mother of a child with autism, I focus on 4 intentional daily needs .These needs are: sleep, mindset, nutrition, and movement. Each podcast episode we will focus on one of these areas and will provide real and authentic health solutions. So grab a cup of tea or your favorite flavor of kombucha and pull up a chair and let’s have a chat on how these solutions can change your life. Copy links and paste into your web browser. Thank you. Schedule an information session with me. https://calendly.com/mindfulwellnessforautismmoms/30min Join an Online Palates Membership https://lindywell.com/friend/?ref=32123   Email me for health bundles info, coaching services, and being added to the newsletter! My email: [email protected] My Facebook Handle https://www.facebook.com/victoria.matea/   The Mom Care Coach Facebook Our Facebook Group https://www.facebook.com/share/g/RucuJCnsL2Z4Gszr/   My Instagram Handle https://www.instagram.com/the_mom_care_coach/    My TikTok Handle https://www.tiktok.com/@victoriamatea1?is_from_webapp=1&sender_device=pc      

I created this podcast for you because I remember the beginning of my self care journey and how I felt. I remember longing to enjoy my motherhood journey and struggled as I was trying to figure out what I could do to feel better and show up as my best self because for me all I had ever wanted to be was a SAH  mom. My name is Victoria Matea and I am a certified Life and Health Coach, Certified International Counselor and former Autism Therapy Clinic Director, and most importantly,  I am also a mom of two special needs children with one on the autism spectrum. For years I struggled with these same issues, so I went back to school to study science backed and research based principles on how to feel my best even in the current season I am in as an autism mom! I realized that my self care needs didn’t have to come first on the list, but I did need to prioritize and put them on the list intentionally. We may not be able to change everything in our current season, but there is a lot that we can do!  I worked for years to help my child on the autism spectrum have the best therapies, resources, and advocated  tirelessly  for him, but what I realized was that as my child’s primary caregiver,  if I didn’t create daily and simple self care tools for myself, I would burn out and it would be impossible for me to show up as my best self on a daily basis. This is why, as a mother of a child with autism, I focus on 4 intentional daily needs .These needs are: sleep, mindset, nutrition, and movement. Each podcast episode we will focus on one of these areas and will provide real and authentic health solutions. So grab a cup of tea or your favorite flavor of kombucha and pull up a chair and let’s have a chat on how these solutions can change your life. Copy links and paste into your web browser. Thank you. Schedule an information session with me. https://calendly.com/mindfulwellnessforautismmoms/30min Join an Online Palates Membership https://lindywell.com/friend/?ref=32123   Email me for health bundles info, coaching services, and being added to the newsletter! My email: [email protected] My Facebook Handle https://www.facebook.com/victoria.matea/   The Mom Care Coach Facebook Our Facebook Group https://www.facebook.com/share/g/RucuJCnsL2Z4Gszr/   My Instagram Handle https://www.instagram.com/the_mom_care_coach/    My TikTok Handle https://www.tiktok.com/@victoriamatea1?is_from_webapp=1&sender_device=pc      

Palates membership https://lindywell.com/friend/?ref=32123   My email for health bundle and coaching services information   My email: [email protected] My Facebook Handle   The Mom Care Coach Facebook Our Facebook Group My Instagram Handle  My TikTok Handle

Hello Friends, Today we are going to talk about some of the things we can do to confidently thrive at our gatherings this quarter when it comes to continuing our self care practices. Email me for health bundles info, coaching services, and being added to the newsletter! My email: [email protected] Palates membership https://lindywell.com/friend/?ref=32123   My Facebook Handle   The Mom Care Coach Facebook Our Facebook Group My Instagram Handle  My TikTok Handle

Today we will discuss how we can practice our self care strategies even when we are not at home. During this holiday season you may be traveling. It's important to understand that self care is a lifestyle. A lifestyle must be practiced on a consistent basis in oder to gain forward motion. So hear are some tips. Palates membership Join an Online Palates Membership   Email me for health bundles info, coaching services, and being added to the newsletter!   My email: [email protected]   My Facebook Handle   The Mom Care Coach Facebook Our Facebook Group My Instagram Handle  My TikTok Handle  

Today we are going to talk about how you can consistently eat organic food everyday as a busy mom, even if you are on a budget. We will also discuss how to extend meal options by meal planning Palates membership http://www.lindywell.com/   My email for health bundle and coaching services information and to be added to email newsletter list.   My email: [email protected]   Facebook Handle https://www.facebook.com/victoria.matea/   The Mom Care Coach Facebook Our Facebook Group https://www.facebook.com/share/g/RucuJCnsL2Z4Gszr/   My Instagram Handle https://www.instagram.com/the_mom_care_coach/   My TikTok Handle https://www.tiktok.com/@victoriamatea1?is_from_webapp=1&sender_device=pc Turn vegetable scraps into soup (video short)