Top 3 Ways to Explore Mindfulness with Kids

Practicing mindfulness is one tried and true way you can have time with your kids and become more grounded and focused. There are so many mindfulness practices with incredible benefits appropriate to any age.In this episode of Deconstructing Wellness, I take you through 3 simple mindful practices you can explore with your kids. Listen in to learn their benefits and their beauty that cost nothing.“The more we practice deep breathing with our kids in moments of calm, the more it helps them in moments of chaos.” [1:53]Key Takeaways:· How mindfulness practices reduce negative emotions in kids and enhance positive feelings.· The importance of creating time to connect with everyone daily.Episode timeline:· [1:27] How to teach kids to practice deep breathing.· [2:01] Learning to establish gratitude practices that can unite everyone.· [2:34] Forming a time in the day for everyone to disconnecting from technology.Connect:Find | Kris Rice, founder of Deconstructing Wellness► Free Curated Resources: www.deconstructingwellness.com/freeresources► Instagram: @deconstructingwellness► Pinterest: @deconstructingwellness► YouTube Channel: www.youtube.com/channel/UCn_G7u6Lxlw4ILRL5eosHQQ/► Facebook: @deconstructingwellness