PodParley PodParley
PodParley
Top 3 Ways to Explore Mindfulness with Kids

EPISODE · May 6, 2020 · 4 MIN

Top 3 Ways to Explore Mindfulness with Kids

from Kris Rice Collective · host Kris Rice

Practicing mindfulness is one tried and true way you can have time with your kids and become more grounded and focused. There are so many mindfulness practices with incredible benefits appropriate to any age.In this episode of Deconstructing Wellness, I take you through 3 simple mindful practices you can explore with your kids. Listen in to learn their benefits and their beauty that cost nothing.“The more we practice deep breathing with our kids in moments of calm, the more it helps them in moments of chaos.” [1:53]Key Takeaways:· How mindfulness practices reduce negative emotions in kids and enhance positive feelings.· The importance of creating time to connect with everyone daily.Episode timeline:· [1:27] How to teach kids to practice deep breathing.· [2:01] Learning to establish gratitude practices that can unite everyone.· [2:34] Forming a time in the day for everyone to disconnecting from technology.Connect:Find | Kris Rice, founder of Deconstructing Wellness► Free Curated Resources: www.deconstructingwellness.com/freeresources► Instagram: @deconstructingwellness► Pinterest: @deconstructingwellness► YouTube Channel: www.youtube.com/channel/UCn_G7u6Lxlw4ILRL5eosHQQ/► Facebook: @deconstructingwellness

NOW PLAYING

Top 3 Ways to Explore Mindfulness with Kids

0:00 4:03

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

Embracing Blackness in Interracial Love: A Conversation with Kendra

Dec 14, 2023 ·44m

Fostering Diversity in Children's Literature and Media with Dawn-Maria France

Dec 7, 2023 ·54m

Pioneering Pathways: A Journey Through Medicine with Dr. Morris, Dr. Walker, and Dr. Boykin

Nov 30, 2023 ·42m

Embracing Transition: Thriving Through Menopause with Dana Lawson

Nov 16, 2023 ·58m

Transforming Lives: The Power of Youth Mentorship with Bobby Huntley

Nov 9, 2023 ·53m

Finding Balance and Prioritizing Wellness with Natalie Mullin

Nov 2, 2023 ·51m

Similar Podcasts

MJ Next Drake Dunaway & David Cook Messianic Judaism Next, or MJ Next, is a podcast founded to ignite candid and long-overdue conversations confronting current issues within Messianic Judaism, bringing it closer to a traditional, sustainable, and grown-up religion.We take the legitimacy of Torah and Messiah as givens well past re-litigation. Instead, we call for a Messianic Jewish Revolution that starts from the template of Judaism – complete with its collective wisdom, tradition, scholarship, lifecycles, and rabbinic pedigree – accepting Yeshua as the Messiah and the legitimacy of the New Covenant writings sans the filter of Christian dogma.We will tackle wide-ranging contemporary topics through uncompromising honesty and humor, serving up a crass, unorthodox style in service of an Orthodox Messianic Judaism.You can find us at https://www.mjnext.fm.We welcome and encourage your feedback. If you have topic suggestions, send us an email ([email protected]). Tarzan the Untamed by Edgar Rice Burroughs (1875 - 1950) Mc bill frank This book follows Tarzan and the Jewels of Opar chronologically. The action is set during World War I. While away from his plantation home in East Africa, invading German troops destroy it and kill his wife Jane and the Waziri warrior Wasimbu who is left crucified. Tarzan's search for vengeance is filled with much danger, many fierce fights and tons of action as he becomes active in the war on the British side. This is really just the start of the exciting adventures portrayed in this book. (Summary by Wikipedea and Phil Chenevert) The Neurodiversity Business Podcast Sara Kedge A renowned DEI Design Thinking Strategist, Coach and Trainer, Sara Kedge blends curiosity and playfulness with deep cross-functional knowledge. She prides herself on helping teams move out of stressful dysfunction to create human-focused workplace cultures where critical thinking – and people – are encouraged and valued. Sara carries the collective experience of the neurodivergent community into the solutions she co-creates with her clients. As the founder and curator of How 2 Entrepreneuro, an online community supporting neurodivergent entrepreneurs.In this podcast, she and her guests explore Neurodiversity, Entrepreneurship, and the challenges Neurodiverse people face trying to fit into a Neurotypical world. Well & Good with Art Green Roar Collective Well & Good is a meeting place where listeners can pick the brains of some of the world’s leading health and wellbeing authorities. Hosted by wellbeing advocate Art Green, we talk with a broad range of experts to learn wellness techniques in all different aspects of this fast-developing space. Exceptional guests break down scientific breakthroughs, lived experience and the latest research into relatable, actionable tips, arming listeners with the tools and knowledge to reach their health potential.
URL copied to clipboard!