Top 5 Anti-New Year's Resolutions for Better Hormones and Happiness S2E2

Top 5 Anti-New Year's Resolutions for Better Hormones & Happiness | Period Besties Podcast S2E2 Join Stasha and Katie on the Period Besties Podcast as they dive into their 'Top 5 Anti-New Year's Resolutions!' In this episode, they'll guide you through practical strategies for sustainable health and happiness, debunk the all-or-nothing mentality, and share the significance of setting realistic expectations. Learn why it's important to take your time, seek support, and establish daily non-negotiables that truly work. Perfect for anyone looking to improve their well-being or considering becoming a period coach. Don't miss their January community circle for personalized insights! Find out more here: https://stasha.kartra.com/page/Jan2025 00:00 Welcome to the Period Besties Podcast 01:19 Episode Introduction: Top Five Anti-Resolutions 02:28 Anti-Resolution #1: It's Not a Race 05:21 Anti-Resolution #2: Realistic Expectations 07:52 Anti-Resolution #3: It's Not All or Nothing 13:09 Anti-Resolution #4: Get Support 20:56 Anti-Resolution #5: Daily Non-Negotiables 26:25 Conclusion and Upcoming Events Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/ Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound