EPISODE · Jun 24, 2025 · 18 MIN
Top 5 Fitness Myths Busted: What Actually Works
from Coffee With Dudes · host Alex Wojciechowski and Matt DeJesus
In this episode of Coffee with Dudes, Matt and Alex unpack five of the biggest myths in the health and fitness world—and share how they've personally navigated them. These are the beliefs that keep people stuck, and it's time to set the record straight. Tune in to find out what’s fact, what’s fiction, and what actually works.
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Top 5 Fitness Myths Busted: What Actually Works
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This episode was published on June 24, 2025.
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