Top 5 Lifting Mistakes Grapplers Make

If you train BJJ but still feel weak, slow, or always sore… THIS episode is for you. Coach J breaks down 5 common mistakes grapplers make in the gym that destroy your progress and make you more likely to get hurt.You’ll learn:⚠️ Why chasing soreness is slowing you down⚠️ What happens when you train like a bodybuilder instead of a grappler⚠️ How skipping warm-ups is wrecking your body⚠️ Why Reddit rehab advice is trash⚠️ The real cost of following random workouts with no plan👉 Fix these mistakes = feel stronger, faster, and more dangerous on the mat.💪 Want to train smarter? Download the FREE Grappler Accelerator program here:https://thestrengthmatrix.com/grappler

Episode metadata supplied by the publisher feed · Published Apr 15, 2025

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Top 5 Lifting Mistakes Grapplers Make

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This episode was published on April 15, 2025.

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