Top 5 Menopause Health Risks in Women | The Forties Formula In Focus

Menopause changes far more than your symptoms. In this episode, lifestyle medicine doctor Dr Sundus Hussain Morgan explains the silent health risks that arrive as oestrogen falls — to your heart, your bones, your brain and your metabolism — and how women in their forties can prevent and manage them.Dr Sundus walks through the six pillars of health — nutrition, movement, sleep, stress, social connection and reducing harmful substances — with practical guidance on eating for menopause: a whole-food, plant-based diet rich in calcium, vitamin D, fibre and phytoestrogens. She clears up the common myths around phytoestrogens and perimenopause weight gain, and explains why strength training becomes non-negotiable in this decade.CHAPTERS:00:00 Understanding Menopause and Its Risks01:57 The Six Pillars of Health07:01 Nutrition: Key Components for Women in Their 40s07:06 The Importance of Strength TrainingIf your health concerns have ever been dismissed by a doctor, here's what to do next 👉 https://thefortiesformula.com/scriptWant to start making changes today? Download our free ebook to begin building healthier lifestyle habits 👉 https://thefortiesformula.com/free-e-books⏱️ Get tested. Eat for your bones and heart. Train for strength. Small lifestyle changes in your forties decide how you age for the next forty years.🎙️ The Forties Formula — health, hormones and real talk for women in their 40s Hosted by Amanda Lim & JasminConnect with us Instagram: https://www.instagram.com/thefortiesformula/ Amanda: https://www.instagram.com/coachamandalim/ Jasmin: https://www.instagram.com/eat.with.jasmin/Our guest — Dr Sundus Hussain Morgan Profile: https://www.imc-healthcare.com/doctors/dr-sundus-hussain-morgan/ Instagram: https://www.instagram.com/lifestyledocsingapore/menopause, menopause symptoms, perimenopause, perimenopause weight gain, menopause and heart health, menopause bone health, menopause brain health, menopause metabolic health, lifestyle medicine, six pillars of health, how to lose weight in perimenopause, perimenopause diet, eating for menopause, menopause wellness, menopause support, menopause signs, stages of perimenopause, estrogen decline, women's health over 40, women in their forties, strength training menopause, phytoestrogens, calcium vitamin D bone health, menopause anxiety, Dr Sundus Hussain Morgan, lifestyle doctor Singapore, The Forties Formula