Top Exercise for Each Muscle: From Quads to Biceps to Chest

from Fit Fathers Fellowship · host Ben Barker Fitness

Don't miss this episode where I dive into the top exercise for each muscle: Legs, arms, back, abs, etc. I also discuss rep ranges based on goal whether strength or hypertrophy. I also suggest a better glute exercise than barbell hip thrusts... because I am no about that life. Start training today with a free 7-day trial to my gym gainz guide: https://www.benbarkerfitness.com

Episode metadata supplied by the publisher feed · Published Dec 19, 2023

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Top Exercise for Each Muscle: From Quads to Biceps to Chest

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This episode was published on December 19, 2023.

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