Top Five Longevity Habits; How Olympic announcing works (behind the scenes); Why we all need a coach

On today's episode we discuss: Olympic fever! We have it. Plus, what it's like being at the Olympics and John's history covering them. (0:05)The five everyday behaviors that will improve your longevity. (13:50)Plus the newest "Shredded Version" of Roundball Rock (22:53)And for daily encouragement, sign up for the free Intelligence for Your Life newsletter.For more information, and to take our sleep score quiz: visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

Episode metadata supplied by the publisher feed · Published Aug 8, 2024

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Top Five Longevity Habits; How Olympic announcing works (behind the scenes); Why we all need a coach

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