Top Foods to Improve and Restore Gut Health with Dr. Vincent Pedre

What are the top foods that will improve your gut health? If you have poor gut health, what can you eat to restore it?How much of these foods should you be having per week?In today’s episode with Dr. Vincent Pedre, you’re going to learn from a top gut health expert who has been studying in this field for 20+ years. You’ll learn all about gut health, what foods to eat on a weekly basis, and how much. Dr. Vincent Pedre is the Medical Director of Pedre Integrative Health, Founder of Dr. Pedre Wellness, and CEO/Founder of Happy Gut Life. As the bestselling author of two books on the gut, he believes the gut is the gateway to excellent wellness. His newest book, The GutSMART Protocol — featuring a 14-day personalized gut-healing plan based on the GutSMART Quiz — is the culmination of years of research and clinical experience as a functional gut health expert. Topics Discussed:Gut Health: How to Fix a Leaky Gut 1:19How To Optimize The Gut Microbiome 10:25How to Get More Fermented Foods in Your Diet 21:55How to Tell If You Have Leaky Gut 40:55Resources Mentioned:www.gutsmartprotocol.com/quizKraut Juice by Hawthorne Valley: https://shop.frankferd.com/kraut-juice-original.htmlYou’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier and I’m an entrepreneur and fitness trainer who has coached over 500 people through my program - The 10-Week Transformation. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their health that they once had. Learn more about Nick and Best You at www.nickcarrier.comTry the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial-      Get 3 Video Workouts-      Breakfast, Lunch, and Dinner Recipes