Top Learnings From 2024

from Body Reset w/ Olly Wood · host Olly Wood

Olly and Mandy talk about their top learnings for 2024 to help you reinforce your health habits moving forward.We covered:Different types of movement you must at.Why benchmarks are crucial for progress.Different types of tracking and why people avoid it.► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/@ollywoodbrInstagram: https://www.instagram.com/ollywoodnz/

Episode metadata supplied by the publisher feed · Published Dec 4, 2024

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Top Learnings From 2024

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This episode was published on December 4, 2024.

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