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Top lesson learned as a SEAL.

Episode 426 of the Linchpin Conversations podcast, hosted by Pat Sherwood, titled "Top lesson learned as a SEAL." was published on January 8, 2024 and runs 51 minutes.

January 8, 2024 ·51m · Linchpin Conversations

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Episode Description

Thoughts after my hip replacement. | Qualifying for the CF Games. | Nutrition goals for obese athletes. | Artificial intelligence. | Will CF Open workouts be programmed? | Dealing with chronic pain. | Back squat strategies. | Working out while sick. | 400m run modifications. | Working out for aesthetics. | Strengthening rotator cuffs. | Holiday themed workouts. | Overhead squat substitutions. | Rest periods for interval training. | Overcoming a disappointing workout. | Whats the most value lesson I learned as a SEAL?

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