Top Mistake's Beginners In The Gym Are Making

Ashley Michelle and Callie Vega are your gym BFF's talking muscle, mindset & nutrition. 💪✨ In today’s episode we spill the tea on the biggest mistakes beginners make when they step into the gym. From ego lifting and skipping the basics to chasing trends instead of building real strength, we’re breaking down the habits that stall progress before it even starts. Expect unfiltered advice, laughs, and the truth you wish someone told you on day one — so you can train smarter, get stronger, and actually see results.Whether you’re a bikini competitor, a casual lifter, or just curious about strong women smashing stereotypes — this raw, unfiltered chat is for you.🔥 Subscribe for more honest fitness talk, fat loss tips, and mindset shifts that empower women to get strong and stay confident.👉 Got a question? Drop a comment.Wanna see the visual? Check Out all episodes on Youtube: https://www.youtube.com/@FitChicksUnfilteredFollow Us on IG: https://www.instagram.com/fitchicksunfiltered?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Connect with Callie⬇️IG: https://www.instagram.com/vega_lft?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==TikTok: https://www.tiktok.com/@vega_lft?is_from_webapp=1&sender_device=pcYouTube: https://www.youtube.com/@Vega_LftEmail: [email protected] with Ashley Michelle ⬇️YouTube: https://www.youtube.com/@ascendingwithashley7TikTok: https://www.tiktok.com/@ashleymichelle90day?is_from_webapp=1&sender_device=pcIG: https://www.instagram.com/ashleymichelle_90day/Email: ascendingwithashley7@gmail.com--------------------------------------------------------------------------------------------------------------------Sponsors 💪🏾Buffbunny: Code ASHM to save 10% - https://www.buffbunny.com/?rfsn=8739099.9ffd571up Nutrition Code: ASHM to save 20% - https://1upnutrition.com/?srsltid=AfmBOoqKI4kOffV08uYb03NmVkrys4xnsLFXKpDrWGheVpzVOArPghSTPARAGON FITWEAR: https://www.paragonfitwear.com/?srsltid=AfmBOooD8QalbE4c1sUR2IF64QQ3k93zZd07FVeVY0bmEu-RGRu1KAVF Code vega saves you $$1st Phorm: https://1stphorm.com/?a_aid=vega_lft